71. Willpower and Self Control Are NOT The Keys To Weight Loss
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If you think people who are thin have more willpower than those struggling to lose weight, think again. Our food decisions are influenced more by our external environment than our internal self regulation. We all have self control, but we also all have limits. When we tap into our willpower, we're going to deplete it, leaving ourselves vulnerable when the next food decision comes along.Today, Dr. Lisa shares the findings from a clever study involving radishes, chocolate chip cookies, and will...
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