In this episode of the Solo Travel Woman Podcast, host Sara dives into how solo travel evolves through every stage of life in "Solo Travel in Your 20s, 30s, and Beyond: Tips for Every Age." Whether you’re just starting out in your 20s, navigating a career in your 30s, or embracing new adventures in your 40s and beyond, this episode provides practical tips, destination recommendations, and inspiring traveler stories for every age group. Learn how to make the most of solo travel at any life...

In this episode of The Solo Travel Woman podcast, host Sara dives into the transformative power of solo travel as a form of self-care. She shares personal stories, practical tips, and inspiring tales from other solo travelers who’ve used their journeys to heal from burnout, breakups, and more. Sara explores top destinations like Sedona, Bali, and Iceland, offering guidance on how to plan a restorative getaway, balance solitude with socializing, and embrace mindfulness. With an engaging...

In this episode of the Solo Travel Woman Podcast, host Sara Straw explores the power of spontaneity in solo travel, sharing personal stories from destinations like Barcelona, Prague, and Costa Rica. Sara dives into how embracing the unexpected can lead to unforgettable experiences, offering practical tips on wandering without a plan, staying flexible when things go wrong, and confidently saying "yes" to new adventures. With advice on packing light, solo dining, and making connections with...

When it comes to solo travel, the thrill of discovering hidden gems and lesser-known destinations is unmatched. While popular tourist spots are charming, venturing off the beaten path offers a unique sense of adventure and discovery. Exploring these under-the-radar locations can be incredibly rewarding for solo female travelers, offering safety and unforgettable experiences. In today's episode, we check out some unexplored destinations for solo female travelers that promise adventure,...

Today's episode dives into the exhilarating world of solo adventure travel. So, if you are a thrill seeker, an adrenaline junkie, or just simply a bad ass female explorer looking to push your boundaries, this episode is for you. ==About Sara== Sara Ann Straw, CMP is a travel design and destination event expert with over 15 years of experience solo traveling. With a passion for solo travel, Sara founded the Solo Travel Woman Society to bring together other women with similar interests...

When you travel solo, every new destination is a world of its own, with unique traditions, customs, and social norms. Understanding and respecting cultural etiquette for solo female travelers is not just about avoiding faux pas—it's about enriching your travel experience and connecting deeply with the places you visit. Today's episode on cultural etiquette for solo female travelers is not only essential but, can truly make or break any of your travel experiences, especially when you're...

In today's episode we are diving into a topic that I know many of you are curious about, planning your first solo trip. Now, if you have been dreaming about packing your bags and setting off on our own adventure, but feeling a bit overwhelmed with the process, this episode is going to be for you. I am going to walk you through everything you need to know from picking your destination, to ensuring safety on the road. So grab your favorite drink, sit back and enjoy! ==About Sara== Sara Ann...

🌐🧳 Are you a solo traveler looking to make the most of your journeys by diving into the heart of local cultures? Then, this episode is your passport to becoming a traveling polyglot! Join us as we explore the enriching world of language learning on the move. Discover why mastering the local lingo can transform your travel experiences and unlock deeper connections with the places you visit. 🌟 Episode Highlights: Why Learn as You Roam: Discover the perks of speaking the local dialect and...

Embark on a gastronomic journey with us in this exciting episode of the Solo Travel Woman Podcast! Discover the enriching world of culinary adventures and learn how solo travelers can dive into the myriad of flavors the globe has to offer. We explore the essence of dining alone and how it can enhance your travel experience, giving you the freedom to savor every bite and engage with local cultures in a unique way. We also delve into some handpicked local restaurants and provide tips on how to...

Embark on a journey of enlightenment in this episode of the Solo Travel Woman Podcast! Discover how merging learning experiences with your travels can deepen your connection to the world and its diverse cultures. From savoring the art of cooking international cuisines to mastering local crafts and languages, host [Your Name] delves into unique ways to amplify your travel experiences. Whether you are a seasoned globetrotter or a first-time traveler, tune in to uncover tips, suggestions, and...

A taste for adventure, a sense of wanderlust, a thirst for cultural richness – these are the calling cards of the solo female traveler. The idea of exploring the world alone can be both exciting and daunting, with unique challenges arising especially when it comes to engaging with different cultures. Understanding and respecting cultural norms, including gender dynamics, is vital to enjoying a safe, immersive, and memorable travel experience. This episode aims to provide a guide for solo...

The world is our classroom and each journey, a lesson. Among the many types of educational experiences life offers, none can be quite as transformative as solo travel, particularly for women. Solo female travel can present an avenue to cultivate empathy, foster genuine connections, and engage in impactful cultural exchanges. This post explores the vibrant tapestry of opportunities for such experiences, through stories of connecting with locals, volunteering, and leaving a positive footprint...

Solo travel offers a beautiful canvas for self-discovery, personal growth, and empowerment. As a solo traveling woman, you embark on a journey of adventure, new experiences, and cultural immersion. Amidst the excitement, it's essential to prioritize self-care, ensuring that you nurture your mind, body, and soul throughout the trip. In this episode, we will explore practical and empowering ways to practice self-care while embarking on your solo travel adventures. ==About Sara== Sara Ann...

Traveling as a woman can be an incredibly enriching experience, offering the chance to explore new cultures, meet fascinating people, and create lasting memories. However, the prospect of traveling solo on a tight budget can be daunting. Fear not, for with the right planning and mindset, budget-friendly travel can become an empowering and liberating adventure. In this episode, we will offer valuable tips and tricks for solo female travelers on a budget, covering everything from finding...

Travel is an empowering journey and a privilege many of us cherish. It offers an opportunity to explore the unknown, experience diverse cultures, and gain new perspectives. For solo female travelers, the world can feel like an open canvas ready to be painted with memorable experiences. Yet, there are undeniable concerns for safety, acceptance, and equality. Fortunately, there are many destinations that champion these values, offering not just an excellent travel experience, but a nurturing...

The world is a vast and captivating place, offering endless opportunities for exploration and personal growth. For solo female travelers who identify as LGBTQ+, embarking on a journey to unfamiliar destinations can be an incredibly empowering experience. However, it's essential to recognize that travel safety should always be a top priority, and there are specific considerations to keep in mind for LGBTQ+ individuals. In this episode, we will discuss valuable tips and advice to ensure that...

Voluntourism is a mix of tourism and volunteering. It means volunteering your time, skills, and energy with an organization, issue, or cause to help make a difference in communities worldwide. "The best way to find yourself is to lose yourself in the service of others." - Gandhi Organizations mentioned in this episode International Volunteer HQ GoAbroad.com Go Overseas All Hands and Hearts ==About Sara== Sara Ann Straw, CMP is a travel design and destination event expert with...

==About Sara== Sara Ann Straw, CMP is a travel design and destination event expert with over 13 years of experience in travel and destination events. With a passion for solo travel, Sara founded the Solo Travel Woman Society to bring together other women with similar interests and passions to form a community, share knowledge and empower one another. Sara is the owner of STW Planning, LLC, author of The Ultimate Solo Travel Woman Guide, and host of The Solo Travel Woman Podcast. Join our...

Have you ever dreamed of putting everything in storage, packing a simple bag, and embarking on year-long adventure? Have you ever wondered what it would be like to travel and live life on your own terms for an extended period of time? Life (and travel) is all about the experiences we have and the memories we make. Often times we find ourselves holding back on our dream experiences because of our own fears. However, with a little preparation and a whole lot of passion, you can truly make...

We all make mistakes and when it comes to solo travel, those mistakes often have to do with our safety. As women who travel or would like to travel solo, it is extremely important that we take the necessary precautions to ensure our safety.  In today's episode, I will share the common solo travel mistakes I have personally made and how you can avoid making them too. Love the Solo Travel Woman podcast? Give us a rating and leave a review. It helps us reach more amazing solo...

If you were given the opportunity to take off tomorrow and live the life of a digital nomad, would you do it? Some of us would be hesitant due to not knowing where to start, how to plan and budget accordingly, and how to make the most of our time traveling by finding the balance between work and adventure. In today’s episode, by sharing her journey into the life of a digital nomad and her solo traveling adventures, our guest Naomi Harris will answer all that and more. Please remember to...

If I told you I didn’t cry during my first solo travel experience, I would be flat-out lying. The fact is, solo travel can be hard, overwhelming, and leave us wondering “what the hell did I do”. Regardless of how many hard moments I have faced during my solo travels, I would never change nor do I regret any of my experiences. Today's episode is not to turn you away from traveling solo however, I feel it is extremely important to be real and share the unspoken truths about solo travel....

When I think of road trips, I think of the windows rolled down, hair blowing in the wind, laughing and singing to 80’s music with my friends. Maybe for you, your idea of a road trip is similar or maybe it is an SUV full of kids, on your way to give them the best summer ever. Whatever your picture-perfect road trip looks like, each recommendation on today's episode sharing the Top 5 Summer Road Trips will leave you with a summer memory you will never forget. Love the Solo Travel Woman...

There is no right or wrong way to travel however, the most important thing when choosing a travel style is making sure it is right for you. Nothing is worse than having a reason for traveling and then not being able to get the full experience because you picked the wrong style of travel.  In today's episode, we chat about the many different styles of travel so you can choose the best one for your next journey. Plus, I share my favorite solo travel destinations. Love the Solo Travel Woman...