Summer is around the corner, which means it's more important than ever to LOOK like you've been crushing WODs! When it comes to getting the visible gains you're looking for, grinding 24/7 at the gym isn't gonna cut it - you need to fix what's on your plate too. In this episode, we'll be going over 9 nutrition tips that will not only give you better workouts, results, & overall wellness, but help you get that beach body you've been waiting for!! 00:00 - Intro  00:20 - Danielle Brandon Documentary 01:12 - 9 Nutrition Lessons intro 01:50 - Bringing Fitness & Nutrition Together 03:22 - Tip #1 - Protein Is The GOAT 05:30 - Tip #2 - Taking Creatine  06:54 - Tip #3 -  You DON'T Need to Track Macros 08:37 - Tip #4 - Don't Add WODs to Lose Weight, Improve Nutrition Instead!! 10:00 - Tip #5 - Accountability is Your Friend! (If It's Not, Get New Friends) 12:12 - Tip #6 - Cut FAT Before You Cut Carbs 13:17 - Tip #7 - Hydration/Energy Drinks Are a SCAM 14:38 - Tip #8 - Don't Fall For Fad Diets (Paleo, Intermittent Fasting, Keto, etc.) 16:35 - Tip #9 - Focus on Your Performance, Not the Scale  18:49 - Outro __________________________________ The CBG Radio Team -Instagram:  CBG Instagram Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Want to lose body fat, build muscle, and look like you Crossfit? Book a call with US! Xendurance Use code “CBG15” for 15% off Benchmark Coffee Company Use code “CBG” for 10% off