How to Grow A CrossFit Bubble Butt (Simply)
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Description
Welcome back to CBG Radio, where this week we're breaking down the BEST ways to make your booty bigger in as little as 60 DAYS! If you want your CrossFit workout to have you LOOK as good as you FEEL, then tune in to this episode & let Coach Justin teach you how to get the booty you're looking for! 00:00: Intro00:39: Starting With Nutrition 00:55: Progressive Overload04:14: EAT! EAT! EAT!04:51: Entering a Calorie Surplus05:37: Protein (& The CBG Formula)06:52: Exercise Choice...
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0:00 - 0:47 Introduction 0:47 - 3:08 Do progressive overload and don't do random training3:08 - 4:09 Eat More Protein but Don't Limit Carbs4:09 - 5:26 Eat More Don't Intermittent Fast 5:26 - 7:10 Don't take BCAA and Take Creatine7:10 - 7:54 Take Intro Workout Carbs Don't Eat Fat Post Workout7:54...
Published 11/16/24
Published 11/16/24