Why and HOW More Workouts Won’t Get You the Body You Want (and

Why and HOW More Workouts Won’t Get You the Body You Want (and WHAT Will)

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Adding extra WODs or runs won’t get you the results you’re after. Today, Coach Justin breaks down why more exercise isn’t the answer and what will really help—like focusing on nutrition, building muscle, and boosting your metabolism. Learn how your body burns calories and how simple changes can make all the difference. 00:00-00:48 E.A.T of Workout 00:48-01:44 Thermic Effect of food for body you want 01:44-02:40 NEAT of the Body You Want02:40-03:46 BMR of Calories Burning for the Body Yo...

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CBG Radio

Published 11/16/24