This episode explores the relationship between sleep and women's health, specifically focusing on how sleep affects hormonal balance. This time, we want to help our stellar girls understand the significance of adequate sleep for women's overall well-being, highlighting the impact of hormonal fluctuations at different life stages. Don't worry, we also provide practical tips to improve sleep quality, support better hormonal balance, and empower women to prioritize their sleep and make informed decisions about their health. To better, deeper, dreamier sleep!  Instagram Alina Download our FREE phasic foods grocery guide here!