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Alina Sauza
The Stellar Cycles Podcast
Stellar Cycles is a podcast show aimed at empowering women to take control of their monthly cycles and understand the connection between their bodies and the cosmos. Episodes feature intriguing conversations full of knowledge and advice on a range of topics related to reproductive health - including the importance of menstrual wellness, hormonal balance, and self-care in a testosterone-driven world. With a galactic twist, this show explores the ancient wisdom of lunar cycles and how they intersect with the natural rhythms of the female body. Join Alina as she hosts your journey through...
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Ratings & Reviews
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5.0 stars from 13 ratings
A must needed podcast for women
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“Alina does an excellent job of explaining hormones and everything that has to do with your menstrual cycle. I’ve learned a lot of new things like the different phases of your hormones in a month and the best apps to use to keep track of your period. I especially love how she incorporates food...”Read full review »
Susanna Faruque via Apple Podcasts ·
United States of America ·
06/03/24
My go to podcast!
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“I love stellar cycles! Alina does such a beautiful job on this podcast. Love every guest and all the insight I get from it. So much to learn about women’s health. Wish I had this information years ago! Also, Alina is so eloquently spoken and has such a calming voice!”
Rzass via Apple Podcasts ·
United States of America ·
06/03/24
Stellarrrr
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“Stellar Cycles is my go to podcast all things feminine wellness and empowerment. Each episode sheds so much light on topics that dive really deep into the females cycle and how we can live an optimal and fulfilling life by knowing and understanding our bodies more. Super educational and full of...”Read full review »
sarahphelpsss via Apple Podcasts ·
United States of America ·
05/22/24
Recent Episodes
Virginity is just a social construct, and I'm going to break down why it doesn't define your worth! In this episode of Stellar Cycles, we dive deep into the myth of virginity with sex educator Taylor Stafford. Together, we explore what virginity really means—beyond just physical intimacy—and...
Published 08/26/24
Published 08/26/24
In this episode of Stellar Cycles, we’re diving into endometriosis—a common but often overlooked condition affecting women's reproductive health. As someone with hands-on experience in women's health, I’ll explain what endometriosis is, the symptoms you should be aware of, how it’s diagnosed, and...
Published 08/19/24
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See hourly chart positions and more than 30 days of history.
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