Virginity is just a social construct, and I'm going to break down why it doesn't define your worth! In this episode of Stellar Cycles, we dive deep into the myth of virginity with sex educator Taylor Stafford. Together, we explore what virginity really means—beyond just physical intimacy—and examine the cultural, emotional, and social aspects that have shaped this concept for generations. We’ll unpack common misconceptions, discuss the impact of societal expectations, and emphasize the i...

In this episode of Stellar Cycles, we’re diving into endometriosis—a common but often overlooked condition affecting women's reproductive health. As someone with hands-on experience in women's health, I’ll explain what endometriosis is, the symptoms you should be aware of, how it’s diagnosed, and its potential causes. We’ll explore key topics like endometriosis symptoms, diagnostic tests, and treatment options, including hormonal therapy and surgical interventions. I'll also share tips o...

In this episode of Stellar Cycles, we’re exploring Polycystic Ovary Syndrome (PCOS)—a condition many women have heard about but might not fully understand. As an ultrasound tech with hands-on experience, I’m breaking down what PCOS is, how it’s diagnosed, what causes it, and what it really means for your feminine health. We’ll break down PCOS symptoms, the tests involved in diagnosing it, the treatment options available, and ways to manage it in your daily life. My goal is to make ...

In this episode of the Stellar Cycles Podcast, we tackle those "itchy" and often taboo topics surrounding women's health that many shy away from discussing. We'll deconstruct the myths that these are "dirty" conditions and should be kept quiet. There is a lot of misinformation and misunderstanding around these issues, so my goal is to shed light on the differences between these conditions, their origins, and how we can heal and prevent them. As these issues affect the majority of women, ...

Welcome to the Stellar Cycles Podcast! In this special episode, I'm sharing firsthand what pregnancy has been like for me, from discovering the news and telling loved ones to experiencing all the symptoms, changes, and challenges of this new journey. I’ll dive into the details of the first trimester, including what happens, the necessary medical appointments, lifestyle adjustments, and self-care practices. I'm really excited to share this personal journey with you, as apart from my ...

Welcome to the Stellar Cycles Podcast! In this episode, we’re expanding on our discussion about what foods to eat at different times of the month. Today, we’ll explore all the lovely extras that help us as cycling women. We’ll dive into the best vitamins and supplements, seeds for seed cycling, various herbs for hormone balance, and essential oils to invigorate, ground, soothe, and relax you. We'll break everything down by the phases of your cycle: menstrual, follicular, ovulatory, and l...

Welcome to the Stellar Cycles Podcast! In this episode, we'll explore why women shouldn't push themselves to the same extremes at the gym as men and why it's crucial to tailor our workouts to each phase of our cycle. We'll cover exercises for the menstrual, follicular, ovulatory, and luteal phases, providing multiple options for each. By aligning your workouts with your body's natural rhythms, you can maximize your fitness results, enjoy your workouts more, and ensure proper recovery. Th...

Welcome to the Stellar Cycles Podcast! In this episode, we'll talk about the best foods to keep your hormones balanced and your cycle healthy. As women, our dietary needs are different from men's, and it's important to eat the right foods during each of the four phases of our cycle. I'll explain why we need different foods and how they support our hormones. You'll learn tips on food choices and preparation methods that help keep things interesting and nourishing. Tune in for practic...

Welcome to the Stellar Cycles Podcast! In this episode, we’re talking about how to talk to your kids about puberty in order to navigate the period topic with ease. We'll cover the importance of being the expert in your home, ways to normalize period talk, especially for boys, and the role of the internet in our kids' lives. The most important thing is to keep the lines of communication open with your kids and provide them with the tools and information they need to navigate these sensitive to...

Welcome to the Stellar Cycles Podcast! In this episode, I'm reintroducing myself and what this show is all about for our new listeners. We'll take a deep dive into the female cycle and its 4 phases, exploring our main doctrine, THE CYCLE. Learn how our reproductive health sets us apart from men in every aspect of life. I'll also share practical tips and tricks you can start implementing today to better understand and sync with your unique body rhythms. Tune in and get acquainted with yo...

Having a hot girl summer is all about feeling your best, exploring new things, and embracing your individuality. I’ve got great tips & tricks for your health, activities, style, and romance that will help you be your best self and live life to the fullest this summer. Whether you're traveling to new places, trying new sports, or simply enjoying your own company, we’re talking about all things that can make you happy and feel good about yourself. Here's to an unforgettable summer!&nb...

In our very first Q&A episode, I'm sharing my personal experiences and insights in response to your listener questions about the Stellar Cycles Podcast, my life, my career, women's health, including reproductive health, daily wellness routines and recipes, managing PMS symptoms and more! This episode is a great chance for us to get even closer. InstagramAlinaDownload our FREE phasic foods grocery guide here!

Get ready to elevate your health, beauty, and mood with some fresh ideas and friendly reminders in this episode. As ladies, we're all about adding a bit of romance to our lives and routines, especially when spring rolls around. Stay tuned as I chat about simple, practical, healthy ways to boost your beauty and feminine vibes this season. I’m sharing tips to help you feel your best and embrace your beauty this springtime. InstagramAlinaDownload our FREE phasic foods grocery guide here!

 This episode is specifically for those listeners who are lost on the idea of “cycle syncing,” “period tracking,” and “hormonal balance” -- many of which have just become buzz words today. This episode I share what has worked for me to help me become more aware of what’s going on with my female health & the tools and resources you can make use of too.  Instagram Alina Download our FREE phasic foods grocery guide here!

Many of us can get caught in a cycle of very stressful lifestyle which can throw off our health and promote disease. Today we're talking about how to assess what the body needs to make its way back to a healthy and balanced state. We dive into how individualistic health is, why its important to advocate for yourself, and the tests you can take to tell you exactly what methods you should prioritize. Our guest today is not only completing her schooling to become a functional diagnostic...

Today’s guest Anna shares about having missed her period for 6 years and her journey to recovering it. Because of her personal experience with amenorrhea and her professional experience as a physician's assistant, she is able to share vulnerably AND comprehensively about the mechanisms behind why this happens and what’s actually going on in the body to allow for a missing period. This episode is full of wisdom and relatable practical advice regarding women's hormonal health that you don't...

Today’s episode is a transformative conversation on sexual wellness with sex professional and researcher, Taylor Stafford. From sexual experiences to education and healing from trauma, Taylor provides invaluable insights to empower us in our journey towards sexual fulfillment. This episode if full of practical strategies to help you make informed decisions, communicate your needs, and envision a positive sexual future. Whether navigating intimacy or overcoming past traumas, this episode...

Have you ever felt absolutely unhinged only to realize your period was starting in a few days? Or have you felt so put together and on top of the world that you could literally be the CEO at your job? Only to have that feeling fizzle and shift into impatience, cynicism, and self-critique? The answer is that all of these are normal to cycle through during one month as a WOMAN, and we will explore that a little deeper in this episode.  Instagram Alina Download our FREE phasic foods grocery...

In celebration of Women's History Month, we're going to explore the lives of some extraordinary women who harnessed their feminine power in remarkable ways. We'll be discussing the trials, triumphs, and lasting legacies of Hedy Lamarr, Queen Cleopatra, Marilyn Monroe, and Hazel Dorothy Scott. Join me on this journey through history, as we honor these incredible women and their indomitable spirits! Instagram Alina Download our FREE phasic foods grocery guide here!

Warning: This episode contains mentions of suicide. Niki Van Houten is a transformational coach, spiritual guide, and holistic therapist. She supports people to identify and remove mental and emotional blocks to break free from limitations and embody their higher self using meditation. We do a deep dive about meditation to answer all these questions and more: How did meditation originate? Does it matter when you meditate? What about meditation apps? Are meditation retreats worth it? What...

I'm sharing how being mindful of my hormones with my eating, activity, and social habits helps and alleviates me during my luteal phase right before menstruation. I'm sharing some tips, recipes, and best practices that you can incorporate into your daily routines as well.  Instagram Alina Download our FREE phasic foods grocery guide here!

We are officially in Valentine's season, but the holiday is often negatively anticipated. I'm sharing tips and tricks to navigate Valentine's season in a way that will bring peace, happiness, and joy in our lives and in the lives of our loved ones, especially during this time. Instagram Alina Download our FREE phasic foods grocery guide here!

My producer Joyous has joined me for this episode on faith.  We'll talk about our own personal beliefs, nurturing spirituality in our daily lives, highs and lows of the journey, as well as traditions, culture, and seeking a higher power.  Instagram Alina Download our FREE phasic foods grocery guide here!

My friend Shauna shares the incredible story within her own health journey, her health perspective as a longtime medical professional (and recent status as a student of naturopathic medicine), her secrets to being a leading female entrepreneur, new health and wellness tips we haven't heard before, and much more that you'll get to leave with today. Check out Shauna's work! Waves of Joy Podcast Croissants and Espresso Travel Diary Instagram Instagram Alina Download our FREE phasic foods...