I'm giving you the best ever, easy to implement tips and tricks for goal setting in 2024 so that the decisions you make this new year will have lasting impact on you living your best life.  Instagram Alina Download our FREE phasic foods grocery guide here!

In this New year, new beginnings themed episode I'm sharing easy tips that you can incorporate into your routines to feel, look, and operate at your best during the next couple of months in the long haul of winter, awaiting the renewal of spring.  Instagram Alina Download our FREE phasic foods grocery guide here!

In Part 3 of our Fascinating Womanhood series we're going to finish by bringing the two components of our superpower as women and inspiring healthy masculinity together by looking at the family unit, discussing the importance of roles, character, consistency, home making among others. Just a reminder, you don't have to be married to reap huge rewards from utilizing these principles. We've got applicable info for single ladies as well.  Instagram Alina Download our FREE phasic foods grocery...

 Part 2 delves deeper into our Fascinating Womanhood series. It sheds light on the importance of understanding and appreciating healthy masculinity, and the essential role it plays in relationships and society. I discuss how women, through their inherent influence, can inspire positive masculinity in men, leading to better relationships and a more harmonious world. This episode is all about rediscovering our innate femininity and using it to inspire the men around us. We also explore the...

 In this episode, we kick off our series on Fascinating Womanhood, focusing on the art of being a magical woman. We explore the importance of reclaiming innate femininity and how it can inspire positive masculinity and create lasting love affairs. We'll delve into various aspects of femininity, the value of being female, women's role as gatekeepers of civilization, and the importance of self-worth. We'll also discuss feminine power, our natural weaknesses as strengths, and the significance of...

This is a little reboot episode for the feminine cycle and 4 phases. A refresher course coming out of our recent guest episodes. I’ll go over phasic hormones, foods, exercises, and other aspects that make each phase unique and necessary.  Instagram Alina Download our FREE phasic foods grocery guide here!

I'm talking with Nikki about her life as a content-creator and how to keep grounded, creative, and lively when the internet, a public forum, is your job. You can follow her on Instagram and TikTok @nikki.neisler Instagram Alina Download our FREE phasic foods grocery guide here!

I’m talking with Alex about finding & stay true to your life path. For her, that’s holistic medicine! We’ll dive into the process of getting into medical school & holistic medical school and tips for those interested in this process.   She can be found on instagram @alex.kharalampiev  Instagram Alina Download our FREE phasic foods grocery guide here!

 Andrea and I talk about how certain habits within the family can pose a threat to our individual health, and how self-awareness is a powerful tool for change.  Instagram Alina Download our FREE phasic foods grocery guide here!

Rasheen and i talk about how she developed her feminine side, her entrepreneurial side, her love life, and how she is simply living her best life with the help of a very powerful tool: manifestation.  Instagram Alina Download our FREE phasic foods grocery guide here!

i cover tips and tricks on reconnecting with your cycle after falling off of your routine. it can be overwhelming to start again, but i'm going to break this down into steps for the girls, including myself, who have fallen off cycle-syncing, so that we can reap all the benefits of living more balanced, organized, and healthy lives.  Instagram Alina Download our FREE phasic foods grocery guide here!

we're gonna take a deep dive into the uterus (womb) an organ that really only gets attention when it's causing you trouble or during childbirth, but there is so much more to the womb. as a woman, you can consider it your second brain. i’m gonna break down its functions and share why its important to listen to what your womb is saying to you.  Instagram Alina Download our FREE phasic foods grocery guide here!

Today's episode is all about healing your cycle and period problems. Our guest today, Jessa of Jessa Rose Wellness, tells us just how to do that. Instagram Alina Download our FREE phasic foods grocery guide here!

Continuing the conversation of the psychology behind dating & love and why it really is a game, despite what everyone says, I'm sharing relationship hacks that'll help you as you stand your ground, keep your dignity, receive what you require, and most of all HAVE FUN! Instagram Alina Download our FREE phasic foods grocery guide here!

This episode is about the romantic type of relationships we all dream of and how to work best with your feminine energy to achieve what you believe is your goal relationship, partnership, or marriage.  Instagram Alina Download our FREE phasic foods grocery guide here!

we've been on a bit of a break after a super busy summer, BUT we're back with an update! there will be some changes - but it's all very exciting and positive :) thank you listeners for SIX MONTHS of Stellar Cycles Pod! Instagram Alina Download our FREE phasic foods grocery guide here!

Explore a variety of alternative therapies and holistic approaches to menstrual and hormonal health, such as acupuncture, herbal medicine, and essential oils. Hear from experts in the field as they share their knowledge and experience, and learn how to incorporate these methods into your own feminine wellness journey.  Instagram Alina Download our FREE phasic foods grocery guide here!

 This episode explores the relationship between sleep and women's health, specifically focusing on how sleep affects hormonal balance. This time, we want to help our stellar girls understand the significance of adequate sleep for women's overall well-being, highlighting the impact of hormonal fluctuations at different life stages. Don't worry, we also provide practical tips to improve sleep quality, support better hormonal balance, and empower women to prioritize their sleep and make informed...

we want to add to your knowledge by focusing on one of the best ways our bodies send us signals and information: discharge. from color to texture to scent, nature reminds us how intelligent it is, because each of those mean something. we’re not sure why people are uncomfy talking about it, they just are. so, allow us to take you into the world of WAP  and infuse you with knowledge you might need someday. Instagram Alina Download our FREE phasic foods grocery guide here!

We give some examples of habits we've incorporated (or are working on integrating) that have made a huge difference in balancing our hormones and helped us live our higher life. some of these may not be the most glamorous “pour yourself a frankincense bath with the petals of a thousand roses and a bottle of champagne” type of habits, but they are the kinds of habits that over time produce you results you could never buy with money. that's why it's good to romanticize and glamorize the mundane...

We really want to know why there’s this new wave of women firmly turning their health around and going off the pill after years and even decades of continued use. We explain how hormonal birth control works in the body for pregnancy prevention, how it can make changes in the reproductive and hormonal systems, and how it “treats” many of the conditions it gets so easily prescribed for. We also talk about what happens to those who choose to go off the pill and what can be expected, as well as...

We're talking about myths and misconceptions, our personal accounts of being introduced to feminine hygiene products, and the various forms of them. We debate which ones are best, and of course, focus on informing our listeners on how to make the best choices for their feminine health & wellbeing.  Instagram Alina Download our FREE phasic foods grocery guide here!

How is our 2023 going - are we on track to achieve the resolutions we hopefully set up for ourselves at the start of the year?  Instagram Alina Download our FREE phasic foods grocery guide here!

Many of the everyday things we're surrounded by and ingest on a regular basis, whether taken internally or topically, are not helpful to our hormonal system. We're shedding some light on those specific products in the bathroom, laundry room, kitchen etc. with sneaky ingredients, but we're also giving examples of healthy, hormone-happy swaps you can make!  Instagram Alina Download our FREE phasic foods grocery guide here!

In this episode we are going to talk about feminine and masculine energy, empowered and disempowered traits in both of these energies, how to work with both of these energies in your love life and career, how to realize which energy your operating in, and how to balance these energies so that you can use them to operate in life at your very best. Instagram Alina Download our FREE phasic foods grocery guide here!