Warning: This episode contains mentions of suicide. Niki Van Houten is a transformational coach, spiritual guide, and holistic therapist. She supports people to identify and remove mental and emotional blocks to break free from limitations and embody their higher self using meditation. We do a deep dive about meditation to answer all these questions and more: How did meditation originate? Does it matter when you meditate? What about meditation apps? Are meditation retreats worth it? What...

I'm sharing how being mindful of my hormones with my eating, activity, and social habits helps and alleviates me during my luteal phase right before menstruation. I'm sharing some tips, recipes, and best practices that you can incorporate into your daily routines as well.  Instagram Alina Download our FREE phasic foods grocery guide here!

We are officially in Valentine's season, but the holiday is often negatively anticipated. I'm sharing tips and tricks to navigate Valentine's season in a way that will bring peace, happiness, and joy in our lives and in the lives of our loved ones, especially during this time. Instagram Alina Download our FREE phasic foods grocery guide here!

My producer Joyous has joined me for this episode on faith.  We'll talk about our own personal beliefs, nurturing spirituality in our daily lives, highs and lows of the journey, as well as traditions, culture, and seeking a higher power.  Instagram Alina Download our FREE phasic foods grocery guide here!

My friend Shauna shares the incredible story within her own health journey, her health perspective as a longtime medical professional (and recent status as a student of naturopathic medicine), her secrets to being a leading female entrepreneur, new health and wellness tips we haven't heard before, and much more that you'll get to leave with today. Check out Shauna's work! Waves of Joy Podcast Croissants and Espresso Travel Diary Instagram Instagram Alina Download our FREE phasic foods...

I'm giving you the best ever, easy to implement tips and tricks for goal setting in 2024 so that the decisions you make this new year will have lasting impact on you living your best life.  Instagram Alina Download our FREE phasic foods grocery guide here!

In this New year, new beginnings themed episode I'm sharing easy tips that you can incorporate into your routines to feel, look, and operate at your best during the next couple of months in the long haul of winter, awaiting the renewal of spring.  Instagram Alina Download our FREE phasic foods grocery guide here!

In Part 3 of our Fascinating Womanhood series we're going to finish by bringing the two components of our superpower as women and inspiring healthy masculinity together by looking at the family unit, discussing the importance of roles, character, consistency, home making among others. Just a reminder, you don't have to be married to reap huge rewards from utilizing these principles. We've got applicable info for single ladies as well.  Instagram Alina Download our FREE phasic foods grocery...

 Part 2 delves deeper into our Fascinating Womanhood series. It sheds light on the importance of understanding and appreciating healthy masculinity, and the essential role it plays in relationships and society. I discuss how women, through their inherent influence, can inspire positive masculinity in men, leading to better relationships and a more harmonious world. This episode is all about rediscovering our innate femininity and using it to inspire the men around us. We also explore the...

 In this episode, we kick off our series on Fascinating Womanhood, focusing on the art of being a magical woman. We explore the importance of reclaiming innate femininity and how it can inspire positive masculinity and create lasting love affairs. We'll delve into various aspects of femininity, the value of being female, women's role as gatekeepers of civilization, and the importance of self-worth. We'll also discuss feminine power, our natural weaknesses as strengths, and the significance of...

This is a little reboot episode for the feminine cycle and 4 phases. A refresher course coming out of our recent guest episodes. I’ll go over phasic hormones, foods, exercises, and other aspects that make each phase unique and necessary.  Instagram Alina Download our FREE phasic foods grocery guide here!

I'm talking with Nikki about her life as a content-creator and how to keep grounded, creative, and lively when the internet, a public forum, is your job. You can follow her on Instagram and TikTok @nikki.neisler Instagram Alina Download our FREE phasic foods grocery guide here!

I’m talking with Alex about finding & stay true to your life path. For her, that’s holistic medicine! We’ll dive into the process of getting into medical school & holistic medical school and tips for those interested in this process.   She can be found on instagram @alex.kharalampiev  Instagram Alina Download our FREE phasic foods grocery guide here!

 Andrea and I talk about how certain habits within the family can pose a threat to our individual health, and how self-awareness is a powerful tool for change.  Instagram Alina Download our FREE phasic foods grocery guide here!

Rasheen and i talk about how she developed her feminine side, her entrepreneurial side, her love life, and how she is simply living her best life with the help of a very powerful tool: manifestation.  Instagram Alina Download our FREE phasic foods grocery guide here!

i cover tips and tricks on reconnecting with your cycle after falling off of your routine. it can be overwhelming to start again, but i'm going to break this down into steps for the girls, including myself, who have fallen off cycle-syncing, so that we can reap all the benefits of living more balanced, organized, and healthy lives.  Instagram Alina Download our FREE phasic foods grocery guide here!

we're gonna take a deep dive into the uterus (womb) an organ that really only gets attention when it's causing you trouble or during childbirth, but there is so much more to the womb. as a woman, you can consider it your second brain. i’m gonna break down its functions and share why its important to listen to what your womb is saying to you.  Instagram Alina Download our FREE phasic foods grocery guide here!

Today's episode is all about healing your cycle and period problems. Our guest today, Jessa of Jessa Rose Wellness, tells us just how to do that. Instagram Alina Download our FREE phasic foods grocery guide here!

Continuing the conversation of the psychology behind dating & love and why it really is a game, despite what everyone says, I'm sharing relationship hacks that'll help you as you stand your ground, keep your dignity, receive what you require, and most of all HAVE FUN! Instagram Alina Download our FREE phasic foods grocery guide here!

This episode is about the romantic type of relationships we all dream of and how to work best with your feminine energy to achieve what you believe is your goal relationship, partnership, or marriage.  Instagram Alina Download our FREE phasic foods grocery guide here!

we've been on a bit of a break after a super busy summer, BUT we're back with an update! there will be some changes - but it's all very exciting and positive :) thank you listeners for SIX MONTHS of Stellar Cycles Pod! Instagram Alina Download our FREE phasic foods grocery guide here!

Explore a variety of alternative therapies and holistic approaches to menstrual and hormonal health, such as acupuncture, herbal medicine, and essential oils. Hear from experts in the field as they share their knowledge and experience, and learn how to incorporate these methods into your own feminine wellness journey.  Instagram Alina Download our FREE phasic foods grocery guide here!

 This episode explores the relationship between sleep and women's health, specifically focusing on how sleep affects hormonal balance. This time, we want to help our stellar girls understand the significance of adequate sleep for women's overall well-being, highlighting the impact of hormonal fluctuations at different life stages. Don't worry, we also provide practical tips to improve sleep quality, support better hormonal balance, and empower women to prioritize their sleep and make informed...

we want to add to your knowledge by focusing on one of the best ways our bodies send us signals and information: discharge. from color to texture to scent, nature reminds us how intelligent it is, because each of those mean something. we’re not sure why people are uncomfy talking about it, they just are. so, allow us to take you into the world of WAP  and infuse you with knowledge you might need someday. Instagram Alina Download our FREE phasic foods grocery guide here!

We give some examples of habits we've incorporated (or are working on integrating) that have made a huge difference in balancing our hormones and helped us live our higher life. some of these may not be the most glamorous “pour yourself a frankincense bath with the petals of a thousand roses and a bottle of champagne” type of habits, but they are the kinds of habits that over time produce you results you could never buy with money. that's why it's good to romanticize and glamorize the mundane...