Warning: This episode contains mentions of suicide. Niki Van Houten is a transformational coach, spiritual guide, and holistic therapist. She supports people to identify and remove mental and emotional blocks to break free from limitations and embody their higher self using meditation. We do a deep dive about meditation to answer all these questions and more: How did meditation originate? Does it matter when you meditate? What about meditation apps? Are meditation retreats worth it? What do you say to people who are like “meditation doesn’t work (for me)”? Why is meditation so important?  Follow her on social media @itsnikivan  Instagram Alina Download our FREE phasic foods grocery guide here!