how I do my luteal phase - Listen - The Stellar Cycles Podcast

how I do my luteal phase

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I'm sharing how being mindful of my hormones with my eating, activity, and social habits helps and alleviates me during my luteal phase right before menstruation. I'm sharing some tips, recipes, and best practices that you can incorporate into your daily routines as well. Instagram Alina Download our FREE phasic foods grocery guide here!

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