Today’s guest Anna shares about having missed her period for 6 years and her journey to recovering it. Because of her personal experience with amenorrhea and her professional experience as a physician's assistant, she is able to share vulnerably AND comprehensively about the mechanisms behind why this happens and what’s actually going on in the body to allow for a missing period. This episode is full of wisdom and relatable practical advice regarding women's hormonal health that you don't want to miss.   Follow Anna on Instagram @anna_herberger Instagram Alina Download our FREE phasic foods grocery guide here!