Many of us can get caught in a cycle of very stressful lifestyle which can throw off our health and promote disease. Today we're talking about how to assess what the body needs to make its way back to a healthy and balanced state. We dive into how individualistic health is, why its important to advocate for yourself, and the tests you can take to tell you exactly what methods you should prioritize. Our guest today is not only completing her schooling to become a functional diagnostic nutrition practitioner, but has personal experience in transforming her life to better her overall health as well.  Follow Lauren on Instagram @laurennsandquist Instagram Alina Download our FREE phasic foods grocery guide here!