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Megan Dahlman
Self Care Simplified
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
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Ratings & Reviews
4.9 stars from 378 ratings
Attainable
That’s the first word that came to mind. Megan makes the program attainable to achieve. I began with her free offering first. Then,Hip and Back. Onto Jumpstart 30, now over half way in Jumpstart 60. Highly recommend if you want to start off easy and with proper form. I’ve never been explained...Read full review »
Bmpsk via Apple Podcasts · Canada · 03/13/24
I have been listening to Megan’s podcast for a while now. She has such great information, and as a woman aporoagi g 57, I have found it incredibly help at learning to work, smarter not harder. She is also so encouraging, has the kindest disposition, and her voice is so easy to listen to. She’s...Read full review »
AmyH!! via Apple Podcasts · United States of America · 03/10/24
Helpful
Listening to this podcast helps to educate me and motivate me.
Kjinlady via Apple Podcasts · United States of America · 03/09/24
Recent Episodes
Published 03/26/24
As we get older, and especially a we enter midlife, it can feel like our metabolism is decreasing while our mid-section is increasing. But that’s just what happens when we hit middle age - it’s inevitable, right? What if I were to tell you that it doesn’t have to be that way. And the solution is...
Published 03/26/24
Have you ever started an exercise and realized pretty quickly that things were a little wobbly? What do you do when your balance won’t let you execute a movement the way you should? Podcast listener Laura found herself in this very situation: “My question has to do with balance exercises. When...
Published 03/22/24
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