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Megan Dahlman
Self Care Simplified
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
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Ratings & Reviews
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4.9 stars from 439 ratings
Excellent!
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“I found this podcast after I saw a recommendation for it on another group. I love it so far! Megan is so helpful and encouraging. I’m just getting started and have started her 5 Day Core Tune Up. It’s do-able and actually easy! Highly recommend!”
Elelborax via Apple Podcasts ·
Canada ·
10/30/24
Megan’s Podcasts
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“I have stopped listening to music during my weight training sessions and have flipped over the listen to Megan’s podcast. She is smart, funny, and so informative. Thank you, Megan!”
Trivia B via Apple Podcasts ·
United States of America ·
08/28/24
Leaning into Anxiety in midlife
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“Oh Megan, thank you so much for this episode with Mazi Robinson!! I’m in my mid 60s and have experienced so many changes, some by choice, others just part of the journey of aging. Anxiety has reared its ugly head increasingly more the past few years. To hear Mazi label it as a ‘feeling’ and...”Read full review »
C3lticat via Apple Podcasts ·
United States of America ·
08/21/24
Recent Episodes
One of the often-repeated nutrition tips I give women all the time is: “If it’s a mealtime, eat. If it’s not a mealtime, don’t eat.” But what if, because of time, habit or lack of hunger, you’re just not a breakfast person?
Listener Tessa had this same question: “I struggle to eat in the...
Published 11/15/24
Published 11/15/24
As if midlife didn’t bring enough changes to worry about, you suddenly get hit with pelvic floor problems. What in the world? Prolapse, UTI’s, bladder leakage…these issues can come out of nowhere in midlife and be really debilitating.
To help us navigate pelvic floor health we’ve got Dr. Sara...
Published 11/12/24
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