Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
As we get older, and especially a we enter midlife, it can feel like our metabolism is decreasing while our mid-section is increasing. But that’s just what happens when we hit middle age - it’s inevitable, right?
What if I were to tell you that it doesn’t have to be that way. And the solution is...
Published 03/26/24
Have you ever started an exercise and realized pretty quickly that things were a little wobbly? What do you do when your balance won’t let you execute a movement the way you should?
Podcast listener Laura found herself in this very situation: “My question has to do with balance exercises. When...
Published 03/22/24