Reviews
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“I just recently discovered these podcasts and they are truly a wealth of information delivered in a simplified and clear manner. Megan touches on so many current health situations for menopausal women and creates exercises and eating plans that are very effective. Thank you Megan for all of your...”Read full review »
Healthy Ester via Apple Podcasts ·
United States of America ·
04/10/24
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“That’s the first word that came to mind.
Megan makes the program attainable to achieve. I began with her free offering first.
Then,Hip and Back.
Onto Jumpstart 30, now over half way in Jumpstart 60.
Highly recommend if you want to start off easy and with proper form.
I’ve never been explained...”Read full review »
Bmpsk via Apple Podcasts ·
Canada ·
03/13/24
“I have been listening to Megan’s podcast for a while now.
She has such great information, and as a woman aporoagi g 57, I have found it incredibly help at learning to work, smarter not harder.
She is also so encouraging, has the kindest disposition, and her voice is so easy to listen to. She’s...”Read full review »
AmyH!! via Apple Podcasts ·
United States of America ·
03/10/24
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“Listening to this podcast helps to educate me and motivate me.”
Kjinlady via Apple Podcasts ·
United States of America ·
03/09/24
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“3 years ago, I searched “Christian Health Podcast” and found Megan. 2 years ago I joined her coaching program. Since then, my eating habits have greatly improved. My 50+ year old self has less joint soreness and more strength, balance, and power than before I began listening. Her clear and...”Read full review »
julie M O via Apple Podcasts ·
United States of America ·
03/06/24
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“I listen and watch then practice her advice. I instruct barre classes to folks 20-60yr old PLUS. Balance and flexibility is key! Megan’s easy guided exercises, training movements are key. Bone density is key!”
kcbfun via Apple Podcasts ·
United States of America ·
03/06/24
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“Great info that simplifies taking care of our bodies. Not overwhelming, clear information & easy to implement.”
ADBlodge via Apple Podcasts ·
United States of America ·
03/01/24
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“I am so thrilled to have discovered you on Insta and from there, I started listening to your podcast. Thank you so many times over for putting in the time and effort to create such honest and thoughtful and reliable content. We need more practitioners like you!”
take care of yourself via Apple Podcasts ·
United States of America ·
02/21/24
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“Megan packs her podcast with sensible, NON-TRENDY, doable advice and movement. After listening to it for a while and getting to know her teaching style, I joined her JumpStart30 and JumpStart60 programs. They are life changing and I know my future self will be grateful that I invested a tiny...”Read full review »
daiw via Apple Podcasts ·
United States of America ·
02/15/24
“I’ve been following Megan for a short time now but definitely consider myself a “lifer”. I absolutely love listening to her podcast as well as being a part of her “Jump Start 30” program. She has definitely become a great part of my ovarian cancer recovery family. She is one of the most...”Read full review »
DawnGT via Apple Podcasts ·
United States of America ·
01/17/24
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“I have learned so much from this show! 🙌”
MeganD_SM via Apple Podcasts ·
United States of America ·
01/14/24
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“Such an informative and encouraging podcast! Thank you for a balanced approach to important topics!”
Fleurdelismom via Apple Podcasts ·
United States of America ·
01/10/24
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“Thank you Megan! I love this podcast. I feel like I’m devouring every morsel. I can’t believe I just found you. I’ve been on a diet or feeling like I should be on a diet my entire life. I’m a 46-year old mom of three and work full time, so it’s always easier to put my health and fitness on the...”Read full review »
Budget Dragon via Apple Podcasts ·
United States of America ·
01/06/24
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“With multiple options online, sometimes it’s hard to find everything you’re looking for in a podcast. I feel so lucky to have found this podcast. I look forward to listening to her down to earth, simple explanations of everything from nutrition to exercise to mindset. She is extremely...”Read full review »
lmsullivan1 via Apple Podcasts ·
United States of America ·
12/16/23
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“I’m 54, with a degree in Exercise Science who had a stroke at 37. I have always been fit and ate a healthy diet and worked out. My hemorrhagic stroke left me in a coma for 2-1/2 weeks. My aphasia (speaking), drop foot and right arm have no benefit whatsoever. But, I have gotten so much out of...”Read full review »
Jode_Kui via Apple Podcasts ·
United States of America ·
12/06/23
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“Megan is so practical and great at keeping things simple and actionable. She brings her knowledge and study of research into the answers she gives. A great place to start for all women who want to live longer and better”
25and counting via Apple Podcasts ·
Canada ·
12/03/23
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“I have just started listening to Megan’s podcasts after following her for a while on Instagram. I have found them so informative with positive tips on a variety of topics. I am now about to start my strength training this week and already shared the podcast with two of my friends. Thanks Megan...”Read full review »
Jen from Australia via Apple Podcasts ·
Australia ·
12/03/23
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“So practical and doable tips! Thanks for answering my question, I love the your take on the topic!!”
Lake star via Apple Podcasts ·
United States of America ·
11/30/23
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“Thank you, Megan, for teaching me so much about how to care for myself. I have always resisted exercise until this podcast. I am 43 years old and for the past two years, I have exercised regularly- that’s amazing! Megan’s programs are so doable, and they work, too. Her health tips are useable and...”Read full review »
kyeae via Apple Podcasts ·
United States of America ·
11/14/23
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“I absolutely love your advice and expertise of how to do each and every stretch and movement in detail.
Wonderful pod cast to remind us that we need to keep going to get the best results.
Thank you for all you do!”
KelDShaw via Apple Podcasts ·
United States of America ·
11/14/23
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“Giving 5 stars !
Great interview with Megan Dahlman and Dr Jen! I have been told many of the things that were discussed about my back and SI joint.
I did exactly what you said not to do. I quit working out because I hurt so much and that’s what I should not have done! Great episode.
Thank...”Read full review »
Ran_CMD via Apple Podcasts ·
United States of America ·
11/02/23
“I recently found Megan after hearing her as a guest on another podcast and quickly followed her Self Care Simplified podcast and her IG, and YouTube! I’ve signed up and completed her amazing 5 day core challenge and WOW even after working out for the past 5 yrs her clear instructions, simple but...”Read full review »
Cczock via Apple Podcasts ·
United States of America ·
10/27/23
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“Megan’s podcasts are chock full of information that is easily digested. The podcast is sometimes moving, sometimes humorous but always full of practical ideas that can be incorporated into your daily life to improve your health and well being.”
*sable* via Apple Podcasts ·
United States of America ·
10/26/23
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“The information, the delivery, the perfect length . . . I’m so, so grateful for this podcast! And also for the networking, finding new resources and discovering that some of my favorites, like Dr. Tabitha Barber, have been on each other’s shows. We need to support each other and the gentle,...”Read full review »
Codexleicester via Apple Podcasts ·
United States of America ·
10/05/23
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“I love how each podcast gives me “food for thought”. Supportive and caring and a well-educated trainer.”
Cate 8585 via Apple Podcasts ·
United States of America ·
10/02/23
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“I love how practical the advice, stretches, exercises, and nutrition advice are. It’s a doable, reasonable, enjoyable plan for the long term.”
SusinMS via Apple Podcasts ·
United States of America ·
10/01/23
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“Practical help for me as a mom to think about my own fitness and nutrition.”
Violinelisa via Apple Podcasts ·
United States of America ·
09/29/23
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“Do you want to be made well? Some of us have swallowed the lie that in order to be good it has to be hard and painful. Megan is a lone voice gently calling out that fitness and nutrition can be transformed by small steps, degree by degree. This program requires patience to trust that she is going...”Read full review »
Emerick44 via Apple Podcasts ·
United States of America ·
08/09/23
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“Lots of great information and tips.”
SandyJ008 via Apple Podcasts ·
Canada ·
08/07/23
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“I have been searching for guidance to start a weight loss journey. I love how Megan is calming and does not make you feel overwhelmed with all the information. I love how she combines fitness and nutrition to help you feel like your goal is obtainable.”
mybusyangels via Apple Podcasts ·
United States of America ·
07/22/23
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“Really enjoy listening to Meghan. The episodes are informative and helpful. She does keep it very simple and explains why and how.”
BigGold91 via Apple Podcasts ·
United States of America ·
06/29/23
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“So helpful and inspiring for moms to take good care of themselves! Kids are not our excuse. They are our reason! Thank you Megan!
-Elizabeth”
Emotionally Healthy Legacy via Apple Podcasts ·
United States of America ·
06/14/23
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“Such a great podcast… I learn something every time I listen. With all the information about nutrition and exercise available- Megan gives such balanced advice and provides the encouragement that change is possible at any age!”
MbLindy via Apple Podcasts ·
United States of America ·
06/09/23
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“Delightful and very informative!”
Laubeth62 via Apple Podcasts ·
United States of America ·
06/08/23
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“Having gotten to know Megan as a fellow podcaster, I was immediately connected to her passion for how she approaches fitness!
I heard today’s episode right after id come back from my walk…and I was struck by the simplicity of her presentation of information that spoke to me. And I learned what...”Read full review »
ShellyDoc via Apple Podcasts ·
United States of America ·
06/08/23
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“I enjoy listening to Self Care Simplified podcasts. I like the calm, no pressure approach that provides great information that motivates me to keep going. I recently lost 40 lbs after going through 2 major surgeries within 6 months. I now need to regain strength and stamina and these podcasts...”Read full review »
L@ndber via Apple Podcasts ·
United States of America ·
05/31/23
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“What I love about Megan’s podcast is that she gives you clear explanations for the Why of her advice. Not overly technical, but you always learn something about how your body or nutrition or exercise works. Sensible, actionable tips and pointers. She’s relatable, friendly and cheerful - but not...”Read full review »
GoodNamesAllTaken812 via Apple Podcasts ·
United States of America ·
05/31/23
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“This is such a great podcast. Megan covers all the topics women are thinking about: menopause, healthy eating, realistic strengthening and meaningful stretching. There’s no fluff, no fuss, just real advice! Thank you Megan!!!”
KristenB36 via Apple Podcasts ·
United States of America ·
05/29/23
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“I love this podcast. Megan provides so much down-to-earth, applicable advise. She is also an excellent coach, and I’ve taken two of her online programs- Jumpstart 30 and Jumpstart 60. I recommend highly, even if you’re older (65 yrs strong), like me. : )
- Rebecca H.”
RSH625 via Apple Podcasts ·
United States of America ·
05/03/23
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“I really like this podcast, and identify with several of the issues that she talks about and I found it really helpful, especially with self-esteem issues from childhood and recognizing where past hurts are influencing me.”
GoodnightNina via Apple Podcasts ·
United States of America ·
04/28/23
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“So glad I found you through Instagram. You are uplifting and positive and I find myself looking for your new posts there. Now I need to catch up on all of your podcasts and learn more. Thank you for providing such valuable content and sharing your knowledge. You are a blessing to so many. God...”Read full review »
Wordywordup via Apple Podcasts ·
United States of America ·
04/21/23
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“This podcast is inspiring in such a “can do” positive way. Simple practical idea, with motivation around every corner! Thank you!”
Pelliaut via Apple Podcasts ·
United States of America ·
03/26/23
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“I am so thankful for your podcast! I loved your encouragement through email too.
May the Lord bless you and your household.”
Kelemem via Apple Podcasts ·
Kenya ·
02/16/23
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“This Christian momma is delighted to discover this show! I love how Megan and her guests are putting our health and self care as first priority. Be sure to check out her convos with Andrea F and Amy W. :) Kim Stewart | Book Marketing Mania for Christian Authors”
@kimstewinspired via Apple Podcasts ·
United States of America ·
02/12/23
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“Megan’s podcast has helped me to turn away from fad diets and focus on healthy goals that benefit my life in multiple ways. She speaks clearly, gives lots of examples and her advice is practical.”
DAllen0208 via Apple Podcasts ·
United States of America ·
01/17/23
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“The world has made healthy choices so hard, and everywhere it seems we a bombarded with different diets, ideologies, and standards for weight, diet, food freedom, and more. Everyone has a different prescription. I love how ultimately, Meghan centers the healthy mindset around God, and brings down...”Read full review »
ShDls7169 via Apple Podcasts ·
United States of America ·
10/29/22
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“Like me! I wish I could be like those instagram models look oh so perfect in their leggings and sports bras and can do two hundred burpees, before doing 2 hours of yoga and then purifying themselves in the sauna for another hour. Instead, I have the most precious little boys that need their mom...”Read full review »
Frog princess via Apple Podcasts ·
United States of America ·
09/30/22
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