Learning a lot
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“Meghan has taught me so much about how to properly take care of my body. As an ectomorph, I tend to gravitate away from strength training and focus more on cardio, mostly because I just really enjoy the feeling of movement. Meghan helped me understand why I need to work more on my strength and came up with some exercises that actually leave me sore (and self awareness on why I gravitate towards certain exercises or foods). I have really been enjoying her recent talks on macro nutrients and I’ve been more deliberate on making sure I see my “pros” on my plate. Thanks!”
aeguise via Apple Podcasts ·
United States of America ·
06/30/20
More reviews of Self Care Simplified
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“Megan is so knowledgeable and such a good teacher! She presents things in a way that is really easy to understand and implement. I am 53 years old and I’m learning more about health and nutrition now than I ever have. Wish this podcast was around when I was younger!!!”
Biggest Gamer! via Apple Podcasts ·
United States of America ·
06/03/21
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“I’m binge listening as I type. I love having a Christian perspective on fitness and health as I seek to grow in this area! Can’t wait to hear more!”
arielbell via Apple Podcasts ·
United States of America ·
04/10/19
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“I love the Strong Mommas Podcast because Megan shares a perspective that is lacking in the world today- that our journey toward health is not about us, although we benefit!. I love her focus on helping our bodies do what they were created to do, to serve others and do the jobs God gave us well,...”Read full review »
graceandglory77 via Apple Podcasts ·
United States of America ·
04/09/21
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