Food for thought
Alisha is definitely making me think about my relationship with food without condemnation. I especially like the episode on sleep! The sleep hygiene concept is pretty cool. Great content Alisha!! K. Bateast
Nan0320 via Apple Podcasts · United States of America · 05/27/22
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I so appreciate Alisha and the way she talks about real life and is vulnerable with her own challenges along the way. She’s always been one who articulates so well and I always come away with a new perspective! One of my favs💙
GKKsay via Apple Podcasts · United States of America · 07/24/21
Found this show during some good timing as I’m really evaluating all areas of my life and the why behind some of my habits around nutrition. Can’t wait to hear more!
KatyP26 via Apple Podcasts · United States of America · 05/26/20
I really am glad Alisha and I connected online! She gives such wonderful tips to help us create healthy lifestyle habits! Mindset is so key to this process and it is hard to avoid slipping back into bad habits. But the tips and insight she shares has encouraged me to keep listening and to keep...Read full review »
Shannon_Baker via Apple Podcasts · United States of America · 06/18/20
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