So encouraging!
I really am glad Alisha and I connected online! She gives such wonderful tips to help us create healthy lifestyle habits! Mindset is so key to this process and it is hard to avoid slipping back into bad habits. But the tips and insight she shares has encouraged me to keep listening and to keep building healthy habits!
Shannon_Baker via Apple Podcasts · United States of America · 06/18/20
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So much to learn! Practical tips and real talk for women! I’m learning so much!
ivyssmp via Apple Podcasts · United States of America · 07/07/20
Alisha is a great interviewer and makes guests feel comfortable. She gets at deeply important issues around food and eating. She was brave enough to discuss eating disorders in Adolescents! A great episode.
Susanlberry via Apple Podcasts · United States of America · 09/15/22
Alisha is definitely making me think about my relationship with food without condemnation. I especially like the episode on sleep! The sleep hygiene concept is pretty cool. Great content Alisha!! K. Bateast
Nan0320 via Apple Podcasts · United States of America · 05/27/22
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