Reviews
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“I love loooove how Alisha’s podcast covers such RELEVANT topics in terms of holistic health and wellness - from our physical health, to emotional and mental health, and more. She also shares so genuinely from her real-life personal experiences and lessons learned, so the tips and advice isn’t...”Read full review »
Let’s Unpack That w Alex&Grace via Apple Podcasts ·
United States of America ·
07/26/23
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“Such a great podcast that really puts you in the right mindset for growth!”
ItsAMe30 via Apple Podcasts ·
United States of America ·
05/15/23
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“Finally, a health podcast that is realistic for real people! Alisha shares quality health information in such a clear, understandable way that is easy to action. Thank you for sharing your expertise with the world.”
PamDurant via Apple Podcasts ·
United States of America ·
05/15/23
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“So grateful for all of the wisdom that this podcast shared!!”
GiRLiFE Empowerment via Apple Podcasts ·
United States of America ·
05/04/23
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“I love listening to this podcast. Alicia‘s tips and advice are very down to earth and realistic and super positive! I would look forward to hearing her tips because they are so doable and super helpful.”
R Alejandro via Apple Podcasts ·
United States of America ·
10/06/22
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“Alisha is a great interviewer and makes guests feel comfortable. She gets at deeply important issues around food and eating. She was brave enough to discuss eating disorders in Adolescents! A great episode.”
Susanlberry via Apple Podcasts ·
United States of America ·
09/15/22
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“This episode on decluttering was so timely!! I needed this reminder that we CAN override our negative habits to create systems that become second nature. Thank you so much for sharing this!! Can’t wait to check out more.”
Musical Crime Productions via Apple Podcasts ·
United States of America ·
08/13/22
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“Alisha is definitely making me think about my relationship with food without condemnation. I especially like the episode on sleep! The sleep hygiene concept is pretty cool. Great content Alisha!!
K. Bateast”
Nan0320 via Apple Podcasts ·
United States of America ·
05/27/22
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“Alisha nails the mindset and ease around food, fitness, mindset and more. Love the clarity and ease! Thanks ~ Kelly”
Angeltiger88 via Apple Podcasts ·
United States of America ·
04/11/22
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“Thank you for putting this podcast out into the world. Much needed perspective on health in a healthy way (who would’ve thought).”
G1ubbie via Apple Podcasts ·
United States of America ·
03/15/22
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“Love this show! Such great practical tips for finding the balance of taking care of your health but not obsessing about it. The host has a no nonsense approach and boldly helps you change mindsets about food, fitness or body image that aren’t serving you! So worth tuning in each episode!”
Nutrition with Nyla via Apple Podcasts ·
Canada ·
12/08/21
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“I so appreciate Alisha and the way she talks about real life and is vulnerable with her own challenges along the way. She’s always been one who articulates so well and I always come away with a new perspective! One of my favs💙”
GKKsay via Apple Podcasts ·
United States of America ·
07/24/21
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“Thank you for creating a safe space for women to heal from the pain of habitual dieting and body shaming.”
TheTiffanyHuff via Apple Podcasts ·
United States of America ·
10/01/20
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“In a world where everyone wants to only show their best, Alisha is a breathe of fresh air to breathe reality and get really really real while sharing her personal experiences and struggles she’s leading people back on the correct road to a more confident you. Inside out! Mindset first!”
kcountry31 via Apple Podcasts ·
United States of America ·
10/01/20
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“This podcast shares such powerful knowledge that literally everyone on the planet can use! Thank you!”
DollyDenson via Apple Podcasts ·
United States of America ·
09/03/20
“Alisha is full of great information and wonderful ideas to help you jump start your healthy living inside and out!”
Cariss@gracefullythreaded via Apple Podcasts ·
United States of America ·
08/14/20
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“I resonate with you so much! Every women needs to hear this message!”
Cloduca25 via Apple Podcasts ·
United States of America ·
07/08/20
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“So much to learn! Practical tips and real talk for women! I’m learning so much!”
ivyssmp via Apple Podcasts ·
United States of America ·
07/07/20
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“Love Alisha’s teaching around toxic eating habits and how stress affects our body! More people need to be talking about these important issues around food.”
The SHE IS Podcast via Apple Podcasts ·
United States of America ·
06/26/20
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“I really am glad Alisha and I connected online! She gives such wonderful tips to help us create healthy lifestyle habits! Mindset is so key to this process and it is hard to avoid slipping back into bad habits. But the tips and insight she shares has encouraged me to keep listening and to keep...”Read full review »
Shannon_Baker via Apple Podcasts ·
United States of America ·
06/18/20
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“Found this show during some good timing as I’m really evaluating all areas of my life and the why behind some of my habits around nutrition. Can’t wait to hear more!”
KatyP26 via Apple Podcasts ·
United States of America ·
05/26/20
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“No matter what size or shape, this affects all of us! Thank you for shifting the mindset when it comes to nutrition and health.”
Stephanie @mrsandsis via Apple Podcasts ·
United States of America ·
05/22/20
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“I love how this podcast examines self-image from this “we are not dieting or just focusing on our bodies - we are finding ways to actually live and love life!!” perspective. I highly recommend it!”
MsMelissaPennel via Apple Podcasts ·
United States of America ·
05/22/20
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“As someone who struggle (and continues to struggle from time to time) with my body, I SO appreciate the wisdom from this show! Thank you Alisha for starting this movement!”
Jubeeju via Apple Podcasts ·
United States of America ·
05/19/20
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“Alisha is a breath of fresh air amidst a lot of nonsense in diet culture! Love her honesty and helpful nature!”
Brittany Pearson via Apple Podcasts ·
United States of America ·
05/19/20
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“Alisha is covering the why behind our eating. This is the stuff, that once addressed, might give us freedom from food fear forever. This girl is speaking my language. I’m so glad I found her show and I can wait to listen to all of her episodes. I’m a fan!”
Free Life Mama via Apple Podcasts ·
United States of America ·
05/19/20
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