if you've been struggling with your body image and relationship with food + fitness, this episode is for you! I sit down with my good friend Mackenzie Marsh and have a raw & honest faith-filled convo about how to truly heal your body image and see yourself the way God sees you while also finding food freedom. We share healthy habits for your body, soul and spirit to help you live out your purpose to the fullest! Connect with Mackenzie Marsh: Instagram @mackenzieemarsh Podcast...

if you've been struggling to find balance in your life while still being a healthy queen, this episode is for you! I share my best tips that I've been learning along the way on how to balance work, relationships, social life, fitness and nutrition. We end this episode with a q&a!! ILY If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! 3 ILY XX CAL P.S. Join our HBH group chat + Bible study here Let's be besties: Pilates Studio - Sweaty...

in this week's episode, I share 5 things I've been learning recently that have been changing my life and helping me 'level up" in my wellness journey this fall! GET YOUR LIMITED EDITION "YOU ARE LOVED" MERCH HERE!!! If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! 3 ILY XX CAL P.S. Join our HBH group chat + Bible study here P.P.S You are loved! Let's be besties: Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok...

today I'm sharing what's really been going on in my life with losing my baby at 11 weeks and going to the ER 3 times. my goal with this episode is to help you feel less alone if you're going through grief, loss or pain and bring a lil' bit of God's love and light into the tough situations 3 ILY xx Cal These verses have been helping me a lot lately: For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. Jeremiah...

*this episode goes out to my gals who are struggling with their mental health and are ready for some much needed peace* JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!! Hope you love this podcast episode and it helps you. :) xx, Cal P.S. Come try my Pumpkin Spice Pilates Challenge here! I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! 3 Let's be besties: Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok...

Grab ur pumpkin spice latte and cozy up next to your apple spice candles bc this episode is full of JUICY & relatable life tips. We chat all things backstabbing friendships, knowing if he's THE ONE, spicing up the nighttime routine, journaling tips, dating someone with different beliefs and MORE! JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!! Hope you love this podcast episode and it helps you. :) xx, Cal P.S. Come try my virtual fitness studio for 14 days free here! I hope this helps,...

*this week's episode goes out to my girls who feel like their life is out of control with change and newness* Today, we are talking about how to navigate transitional seasons where doors close and new ones open from a Biblical and faith-based perspective! ALSO QUESTION - DO YOU WANT ME TO MAKE A PODCAST GROUP CHAT + VIRTUAL BIBLE STUDY? DM ME ON IG @HEALTHYBUTHUMANPOD :) Hope you love this podcast episode and it helps you. :) xx, Cal P.S. Come try my virtual fitness studio for 14 days...

*this week's episode goes out to my girls who are tired of feeling meh and burnt out* I share some of my current top "hot girl" fall habits + goals to help you become the best version of yourself, hit your goals and find balance + purpose in this new cozy, fall season! ALSO QUESTION - DO YOU WANT ME TO MAKE A PODCAST GROUP CHAT + VIRTUAL BIBLE STUDY? DM ME ON IG @HEALTHYBUTHUMANPOD :) Hope you love this podcast episode and it helps you. :) xx, Cal P.S. Come try my virtual fitness studio for...

Today we have my husband John on the pod to help answer your questions about all things happy and healthy relationships from a Biblical perspective! We answer your tough questions & topics like: How to be okay being singleHow to keep your relationship God-centeredIs sex before marriage wrong?Why we got married twiceHow to handle conflict in a healthy, loving wayCan right person wrong time existHow to date effectivelyThe secret to a healthy relationship (love & respect)xx, Cal I hope...

In this week's episode, Lilly Rakow and I are chatting all things gut health for my gals with hot girl stomach issues along with some of our daily wellness hacks! Plus, we dive into your questions about fall routines and college advice. Hope you love this podcast episode and it helps you. :) xx, Cal P.S. Get a month free at my virtual Pilates studio w/ code SWEATY here Connect w/ Lilly Rakow: Instagram 80/20 podcast Let's be besties: Pilates Studio - Sweaty Studio Podcast Instagram...

Today we have a highly requested solo episode where I share all the things that have helped me with growing closer to God, encountering His presence and getting back into faith. xx, Cal Book rec list here I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! 3 Let's be besties: Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @imsweatyandiknowit Lifestyle Instagram - @imsweatyandiknowit Pilates Instagram...

Today we have Jeanine Amapola on the pod for a lil' podcast swap chatting all things RELATIONSHIPS (romantic & friendship) from a Biblical perspective. Don't forget to check out her podcast Happy & Healthy to listen to the other half of our swap. We answer your tough questions & topics like: How to know if your partner is the "one"How to navigate sexual & intimate boundariesIs sex before marriage wrong? How to build your inner circle of deep friendshipsHow to make friends in...

hey besties! today we're going to chat about all things school related aka actually relevant and helpful back to school advice I wish someone had told me. :) Topics: How to smoothly transition from your summer routine to schoolBalancing school, social life, sports, personal goals, etc. Productivity hacks for focus and paying attentionNote taking tips Overcoming FOMO and the pressure to be popular/fit inManaging workload overwhelm and stress Finding the right career path for you Our...

Say goodbye to imposter syndrome and self-doubt once and for all with today's much needed episode on all things creating the most confident, empowered version of you that God made you to be! In today's episode: What is imposter syndrome?Causes & symptoms7-step plan to break out of the imposter syndrome cycleWhat God has told me about imposter syndrome Our Sponsors: * Check out Factor: http://factor75.com * Check out Gopuff and use my code WELCOME1010 for a great deal:...

In this week's episode, we're chatting all things current 'hot girl' healthy habits, obsessions and travel tips that have been changing my wellness game this summer! I also give you all the deets on my recent NYC trip and life updates ;) Hope you love this podcast episode and it helps you. :) xx, Cal P.S. Join my Cycle Syncing Pilates Studio here I hope this helps, and if it does make sure to leave a 5-star rating and tag me on IG listening @healthybuthumanpod!! 3 Let's be besties: Pilates...

If you're dreaming of being an entrepreneur or have your own business and need some advice, I made this episode is for you. 3 We get into some business fails I had along the way and tips I wish I'd known when first getting started. Interested in business coaching with me? Email me at [email protected] Topics included in this episode: Finding your niche & target customerHow to overcome fears when starting outPicking a name for your businessHow to get your business noticedHow to...

To the girl hating on how her body looks and struggling with insecurity and comparison, this episode is for you. I share a vulnerable story about my recent cry sesh over some unflattering photos of my body and how I was able to start the healing process and see that I am loved and worthy no matter what shape, size or weight my body is! Come join our Healing Girl Summer Pilates & Journaling Challenge here :) And don't forget to tag me in your IG stories @healthybuthumanpod if you love this...

For the grand finale of our healing girl summer series, we're diving into how to find sustainable confidence and identity while also setting healthy boundaries in our relationships and daily life to protect our peace and energy! If you're loving this series, come join our Healing Girl Summer Pilates & Journaling Challenge here :) And don't forget to tag me in your IG stories @healthybuthumanpod if you love this episode! ily my queen xx Cal Let's be besties: Take one of my live workouts...

To kick off part 2 of our Healing Girl Summer series, I'm diving deep into your questions surrounding coping and healing anxiety and how to heal your inner child trauma. I give you all my best tips that have helped me in my healing girl mental health journey and I hope they help you feel like your best self! Tag me in your IG stories @healthybuthumanpod if you love this episode! ily my queen xx Cal Product obsessions mentioned in episode: Live on Purpose Devotional by Sadie Robertson (for...

To start our 3 part mental health series, I'm answering your healing girl summer questions by diving into topics around healing anxiety, processing break up pain, breathing techniques to minimize stress and how to improve your worth by putting your identity in the right place. If you're ready to get out of your funk and become the best you, this episode is for you! Tag me in your IG stories @healthybuthumanpod if you love this episode! ily my queen xx Cal Product obsessions mentioned in...

Struggling to make friends in a new city? Trying to find balance with a 9-5? Today, I have Kimberly Cobb, my close friend from NYC and founder of KiCarCo on the pod to share all of her tips and tricks for balancing a corporate job, making lifelong friends, and taking a leap of faith to move across the country while supporting a family member through their battle with cancer. 3 Hope this episode brightens your day in some type o' way! ILY! xx, Cal P.S. Follow Kim on Instagram & support her...

Today I'm answering all your juicy dm's and diving into some hot topics like finding yourself, getting comfortable in your skin, insecurities starting a podcast, entrepreneurship tips, the difference between spiritual vs religious, staying consistent in your fitness journey with an inconsistent schedule and sharing big dreams! Tag me in your IG stories @healthybuthumanpod if you love this episode! ily my queen xx Cal Let's be besties: Pilates Studio - Sweaty Studio Podcast Instagram...

Ngl I've been low key nervous to record an episode on the topic of sex before marriage, shame around sex, purity culture, and living with your partner but you guys have been asking for some honest advice, so here's what my husband, John and I have experienced and found gave us the healthiest relationship while dating, engaged and married! If you have any questions, feel free to DM me on IG @healthybuthumanpod & follow John on Insta here! ILY XX CAL Let's be besties: Pilates Studio...

In today's episode, I share how I recently encountered God in a really cool way this past weekend and dive into tips and encouragement for navigating closed doors and rejection in your life. I share how to discern if a choice is the right or wrong decision and how to find peace in the unknown. :) xx, Cal P.S. Join my Cycle Syncing Pilates Program here I hope this helps, and if it does make sure to leave a 5-star rating and tag me on IG listening @healthybuthumanpod!! 3 Let's be...

In today's inspiring episode, we dive deep into the world of fitness and guide you on how to start your own transformative fitness journey. Whether you're a complete beginner or looking to rekindle your passion for fitness, this podcast episode will provide you with valuable insights and actionable steps to kickstart your path to a healthier and happier life! We start with my fitness journey where I take you through all of my struggles with body image, overexercising, toxic comparison and go...