Episodes
For my girlies going through a breakup or feeling lonely, this episode is for YOU! We're getting super personal & talking about my previous breakup mistakes & learning lessons to help you process things, glow up into the most ICONIC version of yourself, and ditch loneliness during this season of life. 3 P.S. Join my Holiday Hustle Pilates Challenge here! ILY XX CAL Let's connect: YouTube TikTok Instagram Support this podcast at —...
Published 12/07/22
If you're currently struggling with body image & burnout, this episode is for you! I share my top 5 ways to heal your relationship with your body, especially during a time of the year that can be hella triggering. I also give you my 5 go-to tips to slow down and crush burnout once and for all! P.S. Join my Holiday Hustle Pilates Challenge here! ILY XX CAL Let's connect: YouTube TikTok Instagram Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising...
Published 11/30/22
Published 11/30/22
Ever felt guilty for eating a meal or skipping your workout? This week, we're tackling how to heal food & exercise guilt and get rid of that toxic "guilty" feeling once and for all! I get real and share my story on how I overcame my eating disorder and things I learned during the healing process. *trigger warning - I share details about my eating disorder that may trigger you, please take care of yourself and skip as needed* P.S. Try my affirmations Pilates studio for 14 days...
Published 11/23/22
Ever wondered how to shake off your need for people's approval, take a leap of faith and follow your dreams? Today, I share my best advice for just that while majorly being out of my comfort zone and running my business out of my car on a road trip to the west coast! P.S. Try my affirmations Pilates studio for 14 days free here! ILY XX CAL Mentioned in this ep: Magic Mind - get 40% off your subscription for the next 10 days with code HEALTHY20 Let's...
Published 11/16/22
Today I have a SPECIAL guest on the show... my boyfriend!! We share our best tips on creating your dream relationship, finding the right person, navigating seasons of singleness & breakups, how to make long distance work and more. P.S. Join us for my 30-Day Body Image Boost Pilates here ILY XX CAL More Healthy but Human... Join my community group chat here Join my 30-Day Body Image Boost Pilates here Let's connect: YouTube TikTok Instagram Support this podcast at —...
Published 11/09/22
In today's highly requested episode, I teach you how to workout with the 4 phases of your menstrual cycle by cycle syncing your workouts & life! Cycle syncing has transformed my relationship with my body & fitness so I can't wait to spill all my best tips. Want to start cycle syncing? Try my cycle syncing Pilates studio here! ILY XX CAL Mentioned in this ep: Cycle syncing book recs here More Healthy but Human... Join my community group chat here Join my 30-Day Body Image Boost...
Published 11/02/22
In today's highly requested episode on balancing your work and social lives, I share my top 5 productivity and focus hacks to get the most done in the least amount of time! ILY XX CAL Mentioned in this ep: Magic Mind - get 40% off your subscription for the next 10 days with code HEALTHY20 More Healthy but Human... Join my community group chat here Try my empowering Pilates studio here Shop my book rec list here Let's connect: YouTube TikTok Instagram Support this podcast at —...
Published 10/26/22
In today's girl talk vibe of an episode, we are discussing how to find yourself and figure out/navigate your twenties. This time of our lives can feel super overwhelming, anxiety-inducing and confusing, so I want to share a few tips & thoughts that will help you actually enjoy this time of your life and feel connected to yourself again! ILY XX CAL Mentioned in this episode: Join my community group chat here Try my empowering Pilates studio here Shop my book rec list here Let's...
Published 10/19/22
Today we're chatting ~growing pains~ and how to navigate change in life! I share my personal experience with change and how I went to 3 high schools in 3 years, lived in 6 cities, became an entrepreneur at 19 and advice that has helped me grow with change instead of becoming crushed. Hope this inspires you :) DM me on Instagram @imsweatyandiknowit :) Watch my realistic wellness vlogs here Try my cycle syncing Pilates studio for 7 days free here Support this podcast at —...
Published 10/12/22
We're back with another solo episode on all things becoming the best version of YOU & leveling up in all areas of your life! We chat about how to find loving discipline to stay consistent, find purpose and make your dream life a reality. xx Cal P.S. Slide into my dms on Instagram @imsweatyandiknowit 3 AND grab your Best Self Blueprint: http://www.bit.ly/bestselfblueprint Try Sweaty Studio Pilates for 7-days free here Support this podcast at —...
Published 10/05/22
Today we're getting real with each other & diving into how to get out of a funk & find motivation again. I guide you through my step-by-step blueprint that I use to get out of my funks and share some ideas that always help me feel motivated and excited in my journey again! Additional resources to check out: Download your Best Self Blueprint guide here Try my self-love Pilates studio & app here DM me on IG @imsweatyandiknowit Support this podcast at —...
Published 09/28/22
In today's episode, I sit down with AnnCatherine & Caroline Conneen, twins + founders of the podcast Girls with Goals, to chat about how to create a balanced but still healthy lifestyle in college. Additional topics include realistic goal setting, organization tips, setting personal values and MORE! Connect w/ AnnCatherine here Connect w/ Caroline here Listen to Girls with Goals here Check out my TikTok, YouTube, Instagram Try my Pilates studio & app for 7-days FREE here! Support...
Published 09/21/22
We're back with another solo episode on all things COMPARISON! I open up about comparing myself to other people & some tips on how to turn negative emotions into inspiration. Consider this ep a heart to heart facetime style chat. Hope you love xx Cal P.S. Slide into my dms on Instagram @imsweatyandiknowit 3 AND grab your Best Self Blueprint here Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy &...
Published 09/14/22
Today, I have Olivia Shabo, podcast host of For You From Eve, on the show and we're chatting all things getting through a breakup and navigating relationships & friendships in your twenties! We also get into how to get back into your relationship with God and share our cool God experiences! Connect w/ Olivia: Instagram, podcast, TikTok Connect w/ Callie: Instagram, TikTok, Pilates Studio, YouTube Links mentioned: Group chat, September Pilates Challenge Support this podcast at —...
Published 09/07/22
On today's episode, I have Olivia Eve Shabo, host of For You From Eve, on the pod! She shares her best advice and experience on creating healthy but still realistic habits during your twenties. We chat all things how to simplify healthy eating, fitness tips, overcoming toxic wellness habits & more! See you next week for a pt. 2 with Olivia :) Click here to join my September Pilates challenge Connect with Olivia: Podcast, Instagram, TikTok Connect with Callie: Pilates Studio,...
Published 08/31/22
If you've been feeling anxious about going to college, this episode is for you! I share advice with you that I wish I had when I went to school. We dive into all things body image, comparison, breakups, making friends, career path and more! Ily xx Cal Mentioned books: Live on Purpose by Sadie Robertson Find Your People by Jennie Allen Try my online Pilates studio & app for 7-days FREE here! Let's connect: Instagram, TikTok, YouTube Support this podcast at —...
Published 08/24/22
I sit down with Rebecca Leigh, certified holistic nutritionist, and pick her brain on how to start developing and building healthy eating habits that don't feel overwhelming or complicated! Topics: food guiltdefining "balance" in healthy eatinggut healthwhere to start in your wellness journey Connect w/ Rebecca: Instagram & TikTok Check out Rebecca's e-books here! Connect w/ Callie: Instagram & TikTok Try Sweaty Studio Pilates for a week FREE here! Support this podcast at —...
Published 08/17/22
I finally open up about the past 8 months of my life and how I dealt with my anxiety & depression, post-grad breakup, disordered eating, binge drinking and work burnout. I hope my story helps you in whatever rough patch you're going through! 3 Here for you always xx, Cal DM on Instagram @imsweatyandiknowit literally anytime Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out:...
Published 08/10/22
Sammy Purnell, aka Juicy Chicken 101 queen, Miami realtor AND my sorority sister, and I have a juicy chat about how to find yourself before, during and after college. We get real about post-grad depression, feeling lost in our careers, dating/relationship tips and making actually good friends! Find Sammy on Instagram @sammypur and TikTok @sammypur 3 Let's connect! Sweaty Studio - Join our 21-Day Pilates Reset challenge here DM me on Insta @imsweatyandiknowit Stalk my TikTok ;)...
Published 08/03/22
If you've been struggling with FOMO, this episode is for YOU! I'm sharing my best tips on how to stop comparing your life to someone else's in the areas of career, travel, social activities, friendships, fitness, productivity and MORE. Let's Connect: Instagram @healthybuthumanpod & @imsweatyandiknowit TikTok @imsweatyandiknowit YouTube @Calliejardine Pilates Studio here Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries:...
Published 07/27/22
In today's episode, Katelynn Nolan and I share our best tips on how to balance your wellness journey in your busy life! We also get into best advice for starting your wellness journey, tips on being disciplined but still self-loving with food & fitness, finding confidence in your body and thoughts on being sober in your twenties. Connect with Katelynn: Not Your Typical Podcast Here Instagram Here TikTok Here Connect with Callie: Try Sweaty Studio here Instagram here TikTok...
Published 07/20/22
If you've been struggling with motivation and consistency in your fitness journey, today's episode will help you! I share my best tips for finding motivation again, becoming a consistent workout queen and getting back on track during busy periods of our lives. Mentioned in today's episode: Join our July Pilates challenge here Join our community group chat here Get my fave morning devotional here Connect with me: Instagram @imsweatyandiknowit & @healthybuthumanpod TikTok...
Published 07/13/22
If you've been wondering what the hype is about this thing called "cycle syncing," this episode is for you! I share my personal cycle syncing experience, how it changed my life and my best tips to help you add cycle syncing to your routine! Mentioned cycle syncing resources: How to cycle sync your workouts here Cycle syncing books recs here Join our July Pilates challenge here Connect with me: Instagram @healthybuthumanpod TikTok @imsweatyandiknowit Pilates studio here Advertising...
Published 07/06/22
If you've been feeling disconnected and insecure in your body, today, I share my best tips to re-connect to boost our confidence/self-esteem while creating healthy habits! Mentioned links in episode: Join our community group chat here How to cycle sync your workouts here Join our July Pilates challenge here Favorite devotional here Connect with me: Instagram @healthybuthumanpod TikTok @imsweatyandiknowit Pilates studio here Advertising Inquiries: https://redcircle.com/brands Privacy...
Published 06/29/22