In this episode of the Healthy But Human podcast, we’re diving into the second episode of our business series, all about the mental health side of running a business. I’m getting real about my own experiences with fear, self-doubt, and perfectionism—and how I’ve learned to overcome them (or at least manage them!). I’ll share why self-care, setting boundaries, and celebrating even the smallest wins are absolute musts for staying sane and grounded. If you’re navigating your own entrepreneurial...

Ready to start a successful business? In the first episode of our 3-part business tips series, we’re talking about the core steps every entrepreneur needs to get right. Learn how to find your why—the driving purpose behind your business that keeps you motivated and aligned. Discover how to define your target audience so you can connect with and serve the people who need your product most. We’ll also explore figuring out your business product or service, making sure it’s a perfect fit for both...

Hello gorgeous!! In this episode of Healthy But Human, we’re diving deep into protecting your peace and mastering a faith-based mindset for better mental health. If you’re feeling overwhelmed, anxious, or stuck in overthinking, this episode is for you. I'm sharing with you some practical ways to take thoughts captive, relieve anxiety, and create space for peace and clarity. I’m sharing tips that have helped me build a grounded mindset, plus insights to boost your mood. Grab your matcha, get...

If you've been feeling far from God lately and want to know what you can do to get closer to Him and no longer feel like you're in a spiritual slump, today's episode is made for you! Ever since having my baby, I've felt distant from God, so busy and exhausted ... I miss Him and am following these 5 steps that I share in today's episode to reconnect and catch up with Jesus. OH and I made us our FIRST EVER 30-Day Bible Challenge to help all of us get closer to God this month!! You can access...

You're in for a realness treat today! Here's all the tea on what postpartum has been like in the past month and what I've learned from navigating a totally new season of life. I'm sharing mental health mood boosters and tips on navigating body confidence, patience and more! ALSO I need your thoughts on having guests on the show, series, merch, and more so def message me on IG @healthybuthumanpod with your thoughts P.S. if you love this episode, leave a review + share with your friends...

You're in for a special episode today! I'm joined by my amazing mother-in-law, Cynthia Gualy, as we dive into overcoming spiritual dryness and reigniting your walk with God. We also chat about practical ways to take control of intrusive thoughts, stop believing lies, and we even share a hot take on Halloween! Plus, we explore how to truly understand your identity in Christ and walk confidently in who you are. You won’t want to miss this conversation! P.S. if you love this episode, leave a...

YOU GUYS I HAVE A DAUGHTER AH!!! Today, I'm sharing my positive birth story with you and answering some pregnancy/birth questions our HBH fam asked :) Hope you enjoy!! Love you guys! P.S. if you love this episode, leave a review + share with your friends 3 Mentioned today: Healing your mind, body, spirit episode with my mother in law Let's be besties: Follow Me On Instagram Shop HBH Merch Join My Pilates Studio ily xx Cal Our Sponsors: * Check out Glorify: https://glorify-app.com/CALLIE *...

Today's episode is SUCH A TREAT! I’m joined by my amazing friend Mckaleigh Lonobile, who opens up about her powerful journey from rejection to redemption. Hear her raw story of facing rejection from her father, navigating the NYC party scene while chasing her dance dreams, and ultimately rediscovering her faith in God. Plus, we share actionable tips to kickstart your own faith journey and build a community of friends who uplift and motivate you to become your best self. P.S. if you love this...

By far the most important episode in our 3-part healthy girl fall habits series, I'm sharing with you my top 5 tips and habits to help you improve your spiritual health, grow closer to God and build a strong relationship with Him! P.S. if you love this episode, leave a review + share with your friends 3 ily xx Cal Let's be besties: Sweaty Studio September Pilates Challenge Healthy but Human merch Healthy but Human Group Chat Callie's Pilates Studio App - Sweaty Studio Podcast Instagram...

As summertime comes to an end, the cool weather blues can sneak in if we don't take steps to add daily mood boosters and mental health improving habits to our life! Today, I'm sharing with you my top 5 mental health glow up tips to help you take care of your mind and stay stress free and happy during this fall season! P.S. if you love this episode, leave a review + share with your friends 3 ily xx Cal Let's be besties: Sweaty Studio September Pilates Challenge Healthy but Human merch Healthy...

NEW MINI SERIES!! The fall is the PERFECT time to build some new healthy habits and today I'm sharing my top 5 physical health glow up tips to help you treat your hot bod like a temple and take care of it this season :) P.S. if you love this episode, leave a review + share with your friends 3 ily xx Cal My resistance bands Let's be besties: Sweaty Studio September Pilates Challenge Healthy but Human merch Healthy but Human Group Chat Callie's Pilates Studio App - Sweaty Studio Podcast...

The wholesome "dopamine menu" trend has taken TikTok by a storm and I thought it'd be fun to break down what a dopamine menu is and give you some fun ideas to make your own menu and improve your happiness! Dopamine is also known as the "happy hormone" and can be increased through little choices and things we add to our day to day. Think of the dopamine menu as another name for mood boosters! P.S. if you love this episode, leave a review + share with your friends 3 ily xx Cal Mentioned in...

I've spent most of my life trying to be a watered down version of someone else... falling into trend traps, jealousy, comparison and insecurity. One minute I want to be an earthy surfer girl, the next "that girl" with perfectly put together everything. It's confusing... I want to be secure in who I really am made to be. Sound anything like you? In today's very real and vulnerable solo episode, we are going to talk about how to identify when we're living a life full of discontentment and...

Today we have a highly requested solo episode where I share all the things that have helped me with growing closer to God recently: How to journal and hear God's voiceHow to tell if it's God or the enemy talking to youThe importance of solitudeMy favorite devotionalHow to read the Bible (my fave translation + tips)P.S. if you love this episode, leave a review + share with your friends 3 ily xx Cal Let's be besties: Healthy but Human merch Healthy but Human Group Chat Callie's Pilates Studio...

We have a special guest on today's episode... Gualz aka John Gualy aka my amazing husband! We dive into all the nitty gritty behind starting your passion project, specifically in the music industry. He shares his journey of shifting from Wallstreet finance bro to jumping headfirst into working for Sweaty Studio growing my YouTube and TikTok platforms to feeling called by God to leave and create "worship EDM" music. I hope this conversation inspires you to go after your big dreams and gives...

In today's 'how I built this' style of episode, I share how I became a certified Pilates instructor and started my own online and in-person Pilates businesses! We go over how to get certified, overcoming challenges and setbacks, getting past fear of failure, and perfectionism. This episode is here to inspire you to go after your dreams! You have what it takes :) Put God first and all will follow. P.S. if you love this episode, leave a review + share with your friends 3 ily xx Cal Mentioned in...

In today's girl talk episode, I share my best tips on how you can "reset" for our final month of summer and set yourself up for success as we are about to enter fall! We talk all things navigating motivation, overwhelm, goal setting, self care habits & more :) P.S. if you love this episode, leave a review + share with your friends 3 ily xx Cal Mentioned in today's episode: Pink Blush Maternity (Use code CALLIE for 25% off) Shea Moisture Protein Power Treatment Cook Once Eat All Week...

Are you dealing with anxiety, finding it tough to make friends after college, or figuring out how to be comfortable on your own? In this heart-to-heart Q&A episode, I answer your juicy questions from topics like what it’s like being in a different stage of life than your friends, feeling lost in your faith, fitness instructor advice, the importance of being present, and expressing your love for God outwardly. Plus, I share my best tips and stories about what I learned while wedding...

Today we're diving deep into a juicy, solo episode on the hot topic of self-love, but with a twist—examining it through a Christian lens. We'll explore the controversial stance on self-love within the Christian church, breaking down misconceptions and discussing why it's essential to feel empowered and speak life over yourself and others. I'll share my personal journey and how I've navigated the delicate balance of self-love and faith. Tune in as we challenge the status quo, discover the...

hi beautiful! today I'm taking you through my pregnancy journey one trimester at a time and sharing the highs, the lows, the learning lessons up till 30 weeks :) I've learned ALOT in this season that can apply to honestly any stage of life so I hope this inspires you!! P.S. if you love this episode, leave a review + share with your friends 3 ily xx Cal Let's be besties: Healthy but Human Group Chat + Bible Study Callie's Pilates Studio - Sweaty Studio Podcast Instagram...

hi beautiful! so wild that we're officially halfway through 2024! I thought it'd be fun to share a 5-step goal setting refresh plan and some fun habit ideas in the areas of mind, body, spiritual health to help you "glow up" and become an even more amazing version of you this year! P.S. if you love this episode, leave a review + share with your friends 3 Mentioned in today's episode: My new 4-Week Summer Strength Pilates Challenge (get 1 month of FREE Pilates at my virtual studio) Healthy...

hi beautiful! we're chatting about how to navigate uncomfy tough things and struggles in your life that are holding you back from becoming your best self! I share a story that happened today about how I overcame an addiction and deep fear in my life this week and I hope it inspires and encourages you that you can do the same :) P.S. if you love this episode, leave a review + share with your friends 3 Mentioned in today's episode: Sweaty Studio ily xx Cal Let's be besties: Callie's Pilates...

hello my gorgeous stunning queen! I just got back from my trip to Hawaii and was feeling very all over the place and wanted to share a lil' 5 step plan to help you get your life back together and "reset" that helped me a ton yesterday! We end the episode answering dm's about sex before marriage and how to navigate :) P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost 3 Mentioned in today's episode: Hearing God's Voice podcast...

hiiiii today I'm sharing some of my favorite tidbits of knowledge I've written in my phone notes with you and give you the Hawaii scoop about my trip to the ER and seeing an octopus :) We talk about all the things nutrition, healthy mindset, body image, protein intake, pride + greed, slowing down and I end this episode by answering some of your questions you've asked on dm's about fear around going to church and fav books/apps for getting back into your faith! P.S. if you love this episode,...