Send us a Text Message.In this enlightening episode of "Sweet Slumber," host Meredith Brough welcomes Julia Yarovoy, a registered dental hygienist, myofunctional therapist, and Buteyko breathing educator, to delve into the transformative power of proper breathing techniques on sleep and overall...

Send us a Text Message.In this episode of the Sweet Slumber podcast, host Meredith Brough chats with her friend Claire Campagna, a self-discovery coach specializing in astrology and human design. Claire shares her transition from a lucrative engineering career to coaching, driven by a desire for...

Send us a Text Message.In this podcast episode, Natalie Riede, a stage four cancer survivor, hypnotherapist, life coach, and empowerment expert for women, shares her journey and passion for helping women overcome stress. Her client, Meredith Brough, discusses her experience with Natalie,...