Welcome to day thirty of the 30-Day meditation practice. We have reached the final day, how are you feeling? Do reach out and let me know how you have got on with the practices.  Find a comfortable position, close your eyes, and take a deep breath in as we explore our senses. As you...

Welcome to day twenty-nine of the 30-Day meditation practice. Today we explore the elements once again. Find a comfortable position, either sitting or lying down, and safely close your eyes.  Take a deep breath in and slowly exhale, allowing yourself to relax and let go of any...

Welcome to Day 28 of the 30-Day meditation practice. Today we explore nature again and run for around six minutes. Find a quiet and comfortable place where you can either sit or stand. If you are outdoors in nature, choose a spot where you can feel the warmth of the sun or light of the day on...