Welcome to day thirty of the 30-Day meditation practice. We have reached the final day, how are you feeling? Do reach out and let me know how you have got on with the practices.  Find a comfortable position, close your eyes, and take a deep breath in as we explore our senses. As you exhale, let go of any tension and enter into a state of profound presence. Bring your attention to the sensations within your body. Feel the aliveness, the pulsations, and the energy flowing through...

Welcome to day twenty-nine of the 30-Day meditation practice. Today we explore the elements once again. Find a comfortable position, either sitting or lying down, and safely close your eyes.  Take a deep breath in and slowly exhale, allowing yourself to relax and let go of any tension. Begin by bringing your attention to your breath. Notice the natural rhythm of your inhalations and exhalations. Feel the gentle rise and fall of your abdomen or the coolness of the air as it enters and...

Welcome to Day 28 of the 30-Day meditation practice. Today we explore nature again and run for around six minutes. Find a quiet and comfortable place where you can either sit or stand. If you are outdoors in nature, choose a spot where you can feel the warmth of the sun or light of the day on your skin.  If you are in an enclosed space or it is not a sunny day, visualise the sun shining brightly above you, illuminating you with its radiant energy. Safely close your eyes and take a...

Welcome to Day Twenty Seven of the 30-Day meditation practice. This practice runs over a couple of minutes, and please take time to embody this experience. Today we come back to tapping into the power of sound and our voice. Find a comfortable position, sitting or lying down, and safely and gently close your eyes.  Take a moment to settle into your body and connect with your breath. Begin by bringing your awareness to the sensations in your body. Notice the subtle energy flowing...

Welcome to Day Twenty Six of the 30-Day meditation practice.  Today there is no guided voice. Pop on headphones.  Find a comfortable position to rest for five minutes and listen to the pure live sounds and binaural beats. A binaural beat is an auditory illusion perceived when two slightly different frequencies are played simultaneously, one in each ear. This creates a perceived third frequency in the brain, the difference between the two tones. Binaural beats are often used for relaxation,...

Welcome to Day Twenty Five of the 30-Day meditation practice. Today we come back to practising Self Reiki. During this Self Reiki practice, take deep soft breaths, directing your attention to your hara (your belly in Japanese), the area just below your navel. Feel the life force energy here as you inhale slowly. As you exhale through your nose, slowly breathe out, fully present with each breath.  Visualise the Reiki energy flowing through your body, bringing balance and...

Welcome to Day Twenty Four of the 30-Day meditation practice, where we experience another mindful walk, although I like to say heartfelt walk instead. Find a quiet and safe space to walk, indoors or outdoors, where you can comfortably move and reflect.  As you start walking, take a moment to tune into your breath.  Inhale deeply through your nose, and exhale slowly through your mouth, releasing any tension or distractions. Now, shift your attention inward. Begin to notice the...

Please note that you will need a journal and pen for this meditation, and we recommend pressing pause between each promo, giving space to write and flow. This meditation will be longer than five minutes, take all the time you need and come back to it maybe a couple of times today. Welcome to Day Twenty-Three of the 30-Day meditation practice.  This meditation involves journalling prompts to deepen our connection with our inner experiences. Please prepare to have a pen and notepad with...

Welcome to Day Twenty Two of the 30-Day meditation practice. Let's once again centre our focus on intention, an essential element of meditation. Today, our intention is to cultivate a deep sense of presence by connecting with our breath and body, wholeheartedly welcoming each moment as it arises. Find a comfortable position, seated or lying down, and gently close your eyes. Take a moment to bring your awareness to your breath.  Notice the natural rhythm of your inhales and...

Welcome to Day Twenty One of the 30-Day meditation practice. Today we focus on deepening into our body. Begin by finding a comfortable position on a chair or on the floor, with your feet grounded and your spine straight. Gently close your eyes and take a deep breath, feeling your body relax as you exhale. Allow yourself to become fully present at this moment. Take a few moments to tune in to your breath. Notice the sensation of the breath entering and leaving your body. Feel the rise...

Welcome to Day Twenty of the 30-Day meditation practice. Today we come back to the power of prayer in meditation. To recap, prayer can be understood as a form of focused reflection, contemplation, or intention-setting that is practiced by individuals seeking to connect with something greater than themselves. This can include expressing gratitude, seeking guidance or clarity, setting intentions or goals, or simply taking time for introspection and self-reflection. While prayer is often...

Welcome to Day Nineteen of the 30-Day meditation practice. Today we come back to movement meditation. Find a comfortable standing position with your feet hip-width apart and your arms relaxed by your sides. Close your eyes and take a few deep breaths, allowing yourself to settle into the present moment. Bring your attention to your heart centre, located in the middle of your chest. Visualise a warm, radiant light glowing within your heart. This light represents the essence of your...

Welcome to Day Eighteen of the 30-Day meditation practice. Today we return to our senses but specifically focus on our sixth sense, our spirit. Close your eyes and find a comfortable position, allowing yourself to relax. Take a deep breath in, and slowly exhale, releasing any tension or thoughts occupying your mind. Now, shift your focus inward and tune into the presence of your spirit. Feel the essence of your being, that inner spark that connects you to something greater than...

Welcome to Day Seventeen of the 30-Day meditation practice. We are back to focusing on connecting with the healing energies of the elements.  Before we begin, ensure that you have a comfortable and quiet space where you can fully engage your senses. You may also want to gather a bowl of water, have a candle ready to light, and find a spot to feel the earth beneath your feet. Take a moment to make these preparations, and when you're ready, we'll begin. Press pause if you need time to...

Welcome to Day Sixteen of our 30-day meditation practice, where we revisit the theme of nature. It is a longer meditation today, around eight minutes. Today's practice revolves around embodying the inherent nature within us, whether surrounded by the natural world or not. Find a comfortable position and close your eyes. Take a deep breath in, filling your body, heart and spirit with fresh air, renewed energy, slowly exhale, releasing any tension or stress you may be holding. Allow yourself...

Welcome to Day Fifteen of our 30-day meditation practice. Today we come back to practising using our voice, a powerful sound healing tool we all have within us. And we have also reached the halfway point of this practice together; how are you feeling? Let me know; reply to this podcast episode. Expressive sound meditation can be a powerful tool for releasing emotions, reducing stress, and promoting self-awareness. Using our voice to create sounds that reflect our feelings, we can tap into...

Welcome to Day Fourteen of our 30-day meditation practice. Today we practice deep listening with healing sounds.  Take time to centre and rest, deeply and softly breathe and allow your body to sink into relaxation.  As the sound meditation plays, allow yourself to become fully immersed in the experience through your senses.  Focus on the vibrations and how they feel in your body; you can bring deeper awareness by using your breath. Listen to the different sounds and notice how...

Welcome to Day Thirteen of our 30-day meditation practice. Today’s Self Reiki practice will focus on our hara. Hara is a term used in the Japanese system of Reiki to refer to the lower abdomen area, which is considered the center of physical and energetic power in the body. It is located approximately two inches below the navel and is believed to be the source of one's vitality, intuition, and creative energy. In Reiki, focusing on the hara is a way to connect with the body's life force...

Welcome to Day Twelve of our 30-day meditation practice. Today we will focus on mindful walking. I share a little guidance but invite you to take time to have your own experience. Mindful walking benefits physical, mental and emotional health by reducing stress, increasing focus and awareness, improving mood, enhancing health, stimulating creativity, and fostering a spiritual connection with nature and the universe. Begin your mindful walk by finding a peaceful outdoor spot like a...

Welcome to Day Eleven of our 30-day meditation practice. Today we will focus on journaling as part of our meditation practice. You will need a pad and pen for this meditation practice Find a comfortable seated position and close your eyes. Take a deep inhale through your nose, filling your body with fresh air and new energy, and exhale slowly through your mouth, releasing any tension. Take a few more deep soft breaths, focusing on the sensation of the air moving in and out of your...

Welcome to Day Ten of our 30-day meditation practice. Today we will focus on setting an intention. Intention in meditation is the act of setting a specific purpose or goal for your practice. We are directing our attention and energy towards a desired outcome, whether it be increased focus, relaxation, or personal growth. Setting an intention should be essential in meditation because it provides a clear sense of direction and motivation, helping you deepen your practice and receive greater...

Welcome to Day Nine of our 30-day meditation practice. Today we will bring focus to our body, welcoming our body. Begin by finding a comfortable seated or lying down position. Take a deep breath in and exhale slowly. Close your eyes and bring your awareness to your body. Feel the surface beneath you, and feel the weight of your body as it sinks into the surface. Take a deep breath in and exhale slowly, and as you exhale, release any tension in your body. Allow yourself to completely...

Welcome to Day Eight of our 30-day meditation practice. Today we will focus on the power of prayer.  A prayer is a form of focused reflection, contemplation, or intention-setting practised by individuals seeking to connect with something greater than themselves. This can include expressing gratitude, seeking guidance or clarity, setting intentions or goals, or simply taking time for introspection and self-reflection. While prayer is often associated with religious practice, it can also be...

Welcome to Day Seven of our 30-day meditation practice. Today we will focus on a five-minute movement meditation. Find a comfortable and spacious place to move your body without any restrictions. Start by standing with your feet shoulder-width apart, feeling the ground beneath your feet. Take a deep breath, and gently sway from side to side as you exhale, letting your arms relax at your sides. As you inhale, raise your arms up towards the sky, reaching as high as you can. As you exhale,...

Welcome to Day Six of our 30-day meditation practice. Today we will focus our meditation on our senses.  As we do this please remember, meditation is for everyone, regardless of any sensory limitations.  Connect with the senses that resonate with you, and allow yourself to experience the world around and inside you in a new and beautiful way. Begin by finding a comfortable seated position. Take a deep breath in, and exhale slowly. Then, once again, breathe in deeply, and exhale slowly....