Welcome to Day Twenty Four of the 30-Day meditation practice, where we experience another mindful walk, although I like to say heartfelt walk instead. Find a quiet and safe space to walk, indoors or outdoors, where you can comfortably move and reflect.  As you start walking, take a moment to tune into your breath.  Inhale deeply through your nose, and exhale slowly through your mouth, releasing any tension or distractions. Now, shift your attention inward. Begin to notice the emotions and feelings present within you.  Be open and gentle with yourself, allowing whatever arises to be acknowledged without judgment or resistance. As you continue walking, explore the sensations that accompany your emotions.  Pay attention to any physical sensations in your body, such as tightness, lightness, warmth, or heaviness. Notice how these sensations may shift or change as you move forward. Allow yourself to fully experience and embrace your emotions.  If joy or happiness arises, savour them and let them uplift you. If feelings of sadness or frustration emerge, give yourself permission to feel them fully, allowing them to flow through you without holding on. As you walk, bring curiosity to your emotional landscape. Notice the nuances of your feelings. Reflect on their origins, triggers, or any insights they may offer. Stay present with these emotions, observing them with a compassionate heart. With each step, invite self-compassion and acceptance. Understand that it is natural to experience a range of emotions, which are part of your unique human experience. Allow yourself to be fully present with what arises, honouring the depth and richness of your inner world. Continue to walk heartfully, staying attuned to your emotions and the sensations they evoke. Embrace the interconnectedness of your body, mind, heart and spirit during this journey. As you approach the end of this meditation, take a moment to express gratitude for the emotional awareness and self-discovery that has unfolded. Acknowledge the strength and courage it takes to explore your inner world. Gradually slow your pace and bring your walk to a gentle stop. Take a final deep breath, thanking yourself for this intentional time of self-reflection and self-care. Carry the awareness of your inner feelings as you continue your day, remaining open to the lessons and insights they offer. Remember, you can revisit this heartful sensory walk meditation anytime you need to reconnect with your emotional landscape and cultivate self-awareness. See you tomorrow for Day 25. With gratitude, Jasmin Please subscribe, comment and share with your community, don't forget to share the link and #30daysofextsensory --- Send in a voice message: https://podcasters.spotify.com/pod/show/emeraldandtiger/message