Welcome to Day Five of our 30-day meditation practice. This episode is longer at just over seven minutes, but with good reason, as we explore the five elements, earth, water, fire, air, and ether (space). This meditation will help us become more aware of these elements, how they are present both around and within us, and how they can offer support. Find a quiet and comfortable place to sit or lie undisturbed for the next five minutes. Then, take deep soft breaths and allow yourself to...

Welcome to Day Four of the 30-day meditation practice. Today's meditation focuses on nature, nature around and how it teaches us to tend to the nature within us. Find a quiet and peaceful nature spot; otherwise, you can use visualisation. Sit comfortably for the next few minutes. Take deep soft breaths and feel the fresh air filling your body. Feel the ground beneath you as you sit and observe the nature around you. Notice how trees, flowers, and plants are rooted and grounded in the earth....

Welcome to Day Three of our 30-day meditation practice. Today, we will use our voice to tap into sensory and healing experiences, opening our hearts and clearing tension. If you joined us yesterday, we would expand on the humming meditation. Start by finding a comfortable seated position and take a few deep soft breaths. As you exhale, open your mouth and release a long, slow sigh, letting go of any tension in your body and opening the body. Do this for a couple of rounds until you feel...

Welcome to Day Two of our 30-day meditation practice. This is a five-minute sound healing meditation that incorporates humming and breathing. Find a quiet and comfortable place to sit where you won't be disturbed for five minutes. Close your eyes and take a few deep breaths, inhaling deeply through your nose and exhaling slowly through your mouth. Allow your body to relax with each breath. As you continue to breathe, notice the sensation of the air moving in and out of your body. Take a...

Welcome to Day One of our 30-day meditation practice. Sit in a comfortable position with your eyes closed. Take a few deep breaths and visualise a healing light entering your body. Place your hands on your heart and connect with the energy of love. Now place your hands on the area of your body that needs healing and visualise the healing light flowing through your hands into that area. As you slowly exhale, release any stagnant energy and allow the healing energy to flow through you. Stay...

Welcome to the 30-Day Meditation Guide in celebration of Meditation Awareness Month and Meditation Day on May 21st. Each day, I invite you to take a short, five-minute sensory and healing practice to anchor into the present moment and connect with your inner world. While I offer some guidance, the important part is to have your own direct experience. If your mind wanders or you feel distracted, it's okay - come back to your breath and use it as an anchor to guide you. Remember to be gentle...

Welcome to Day Seven of the Seven Days of Self-Love audio meditations.  "As you rest into your body, direct compassion towards yourself, your body, your heart" Jasmin Harsono  Press play to listen. #sevendaysofselflove #thethreediamondsjourney #emeraldandtiger.com  Please note that The Three Diamonds Journey series is written and curated by Jasmin Harsono for Emerald and Tiger Ltd. Please do not download, copy or use any of the information shared without prior permission. Emerald and Tiger...

Welcome to Day Six of the Seven Days of Self-Love audio meditations.  "With ease, I deepen into loving my whole self and cherish these moments of deepening through the practising self-love" Jasmin Harsono  Press play to listen. #sevendaysofselflove #thethreediamondsjourney #emeraldandtiger.com  Please note that The Three Diamonds Journey series is written and curated by Jasmin Harsono for Emerald and Tiger Ltd. Please do not download, copy or use any of the information shared without prior...

Welcome to Day Five of the Seven Days of Self-Love audio meditations.  "Give yourself permission to bathe in the energy of love"  Jasmin Harsono Press play to listen.  #sevendaysofselflove #thethreediamondsjourney #emeraldandtiger.com  Please note that The Three Diamonds Journey series is written and curated by Jasmin Harsono for Emerald and Tiger Ltd. Please do not download, copy or use any of the information shared without prior permission. Emerald and Tiger 2022 ©

Welcome to Day Four of the Seven Days of Self-Love audio meditations.  "Your body, heart and soul hold infinite love.."  Jasmin Harsono Press play to listen.  #sevendaysofselflove #thethreediamondsjourney #emeraldandtiger.com  Please note that The Three Diamonds Journey series is written and curated by Jasmin Harsono for Emerald and Tiger Ltd. Please do not download, copy or use any of the information shared without prior permission. Emerald and Tiger 2022 ©

Welcome to Day Three of the Seven Days of Self-Love audio meditations.  "Leaning into faith gives us a sense of freedom to live in the moment." Jasmin Harsono  Press play to listen.  #sevendaysofselflove #thethreediamondsjourney #emeraldandtiger.com  Please note that The Three Diamonds Journey series is written and curated by Jasmin Harsono for Emerald and Tiger Ltd. Please do not download, copy or use any of the information shared without prior permission. Emerald and Tiger 2022 ©

Welcome to Day Two of The Seven Days of Self-Love audio meditations.  "Your whole body and heart is a vessel for love." Jasmin Harsono  Press play to listen.  #sevendaysofselflove #thethreediamondsjourney #emeraldandtiger.com  Please note that The Three Diamonds Journey series is written and curated by Jasmin Harsono for Emerald and Tiger Ltd. Please do not download, copy or use any of the information shared without prior permission. Emerald and Tiger 2022 ©

Welcome to day one of the seven days of self-love audio meditations. "We are all deserving of love, to feel the love that resides within us." Jasmin Harsono Press play to listen. #sevendaysofselflove #thethreediamondsjourney #emeraldandtiger.com Please note that The Three Diamonds Journey series is written and curated by Jasmin Harsono for Emerald and Tiger Ltd. Please do not download, copy or use any of the information shared without prior permission. Emerald and Tiger 2022 ©

Welcome to the final day, Day 26 of The Three Diamonds Journey. How are you feeling? It has been a pleasure sharing this journey with you. I hope that you find practices that you can incorporate into everyday life.  Today I am sharing an older recording of Three Diamonds Breath, a session that I created when I first started exploring Earth, Heart and Heaven Ki, energy. This session uses a combination of reiki, breathwork, touch and affirmations to support a deepening into the body,...

Welcome to Day 24 of The Three Diamonds journey and the third bonus session. Today I am sharing with you one of my favourite sound tools, tuning forks. I love to use these on myself and with clients. They have instant and long term benefits and resonate with pure healing tones, great for meditation and healing. FYI - When I use the term 'healing', I mean to feel whole. Of course, the body has its own natural healing system, certain frequencies can interrupt dis-ease in the body and help...

Welcome to Day 24 of The Three Diamonds journey and the second bonus session. Today I am sharing a practice that helps open us up to Earth, Heart and Heaven Ki by creating space to centre into the three diamonds through mindful tea meditation. Mindful moments such as drinking a cup of tea can help bring our awareness inwards and also find more presence of being in the here and now; helping us feel grounded and connected back to the true essence of who we are. In preparation for this...

Welcome to Day 23. Today is the first bonus session. This is a sound meditation, chant of the Reiki Principles in Japanese. I invite you to find a comfortable seated position, feel a sense of being rooted with Earth ki and Heaven ki and Heart Ki breathing in and out through the nose. Your breath is your anchor, ease through any resistance to listen by deepening and connecting with the sound and your breath. Receive what you need during this time from the vibrational energy of this...

Welcome to Day 22 of The Three Diamonds Journey. Today is the last day exploring Heaven Ki, energy.  I want to help bring this energy a little deeper into the body and open your intuition as you sleep.  Try to do this session at bedtime, please listen when you are safely at home. You can choose to do one of the other meditations for the daytime and come back to this in the evening. I will play binaural beats that take you into Theta and Delta states. I will share energy healing, Reiki,...

Welcome to Day 21, we are still exploring Heaven Ki energy and today moving through our body, connecting somatically with mindful intuitive movement and dance. This session is to help you move into your body based on what feels true at the moment tapping into your intuitive nature and inner knowing.  Make sure you have enough space to freely move around and have time to dance without being disturbed.  You can do this dance with your eyes open or closed. This is a meditation in itself and a...

Welcome to Day 20 of The Three Diamonds Journey. Today, I invite you to get comfortable in a laying down position if possible.  I will share a Third eye, Heaven Ki, energy activation by speaking and sounding my voice. After the guided part please stay in meditation for a further ten minutes or longer, giving space to receive guidance from your intuition and deepen into Heaven Ki, energy.  Remember that your breath is your anchor. #thethreediamondsjourney Please note that The Three...

Welcome to Day 19 of The Three Diamonds Journey. The last few days might have felt quite intense and I find that the following practice helps bring calm, clarity and deepen our intuitive flow. Today I invite you to follow a ritual from my book, Self Reiki, called Achieve Focus and Clarity on page 68. It is a cleansing practise taken from the system of Reiki, called Reiki Shower. Throughout Japanese history, culture and religion; cleansing rituals are used before ceremonies, prayer,...

Welcome to Day 18 of The Three Diamonds journey. Today I am going to share a sound meditation to deepen your intuitive flow. I would also recommend journalling any messages that come through for you after you meditate. Try and write at least three pages of A4.  Stay connected to your breath, feel and visualise opening up to Heaven Ki, energy, your intuitive wisdom. #thethreediamondsjourney Please note that The Three Diamonds Journey series is written and curated by Jasmin Harsono for...

Welcome to Day 17. Today we follow on from yesterdays practice and explore Heaven Ki, energy further as we come outside of the body and expand our consciousness and connection to our ancestors, spirit guides, angels and the universe.  When we deeply listen and open up through Earth, Heart and Heaven Ki energy we begin to make space to receive messages from our spirit guides, angels and co-create with the universe. I would encourage you to practice Day 16’s meditation again and follow on with...

Welcome to Day 16, today we start to explore Heaven Ki, energy. Heaven Ki is located at the point between the eyebrows, otherwise known as the all-seeing eye or Third eye.  This energy centre helps you to expand into your intuitive wisdom.  Intuition in part is the small voice in your body and soul, it speaks to you and the more you listen it becomes bigger and bigger.  It takes time to develop and fully trust the guidance.  Today's session is part one of understanding Heaven Ki, energy as...