Welcome to the 30-Day Meditation Guide in celebration of Meditation Awareness Month and Meditation Day on May 21st. Each day, I invite you to take a short, five-minute sensory and healing practice to anchor into the present moment and connect with your inner world. While I offer some guidance, the important part is to have your own direct experience. If your mind wanders or you feel distracted, it's okay - come back to your breath and use it as an anchor to guide you. Remember to be gentle with yourself and try not to judge your experience. Use the planner as a guide. Email [email protected] if you have not got it. With love, Jasmin Please subscribe, comment and share with your community, don't forget to share the link and #30daysofextsensory --- Send in a voice message: https://podcasters.spotify.com/pod/show/emeraldandtiger/message