Welcome to Day 19 of The Three Diamonds Journey. The last few days might have felt quite intense and I find that the following practice helps bring calm, clarity and deepen our intuitive flow. Today I invite you to follow a ritual from my book, Self Reiki, called Achieve Focus and Clarity on page 68. It is a cleansing practise taken from the system of Reiki, called Reiki Shower. Throughout Japanese history, culture and religion; cleansing rituals are used before ceremonies, prayer, meditation and other activities.  Once you have learnt this ritual, use it at any time of the day to help centre and connect with Earth, Heart and Heaven Ki. #thethreediamondsjourney Please note that The Three Diamonds Journey series is written and curated by Jasmin Harsono for Emerald and Tiger Ltd. Please do not download, copy or use any of the information shared without prior permission. Emerald and Tiger 2022 ©