Day 21. LET IT FLOW DANCE
Description
Welcome to Day 21, we are still exploring Heaven Ki energy and today moving through our body, connecting somatically with mindful intuitive movement and dance.
This session is to help you move into your body based on what feels true at the moment tapping into your intuitive nature and inner knowing.
Make sure you have enough space to freely move around and have time to dance without being disturbed.
You can do this dance with your eyes open or closed. This is a meditation in itself and a way to deepen into Heaven Ki, energy.
You can use the playlist listed here: https://open.spotify.com/playlist/4GakkCtjLmU0IicN1zii0Q?si=e7d0b46500804e71 or select your own.
#thethreediamondsjourney
Please note that The Three Diamonds Journey series is written and curated by Jasmin Harsono for Emerald and Tiger Ltd. Please do not download, copy or use any of the information shared without prior permission. Emerald and Tiger 2022 ©
Welcome to day thirty of the 30-Day meditation practice.
We have reached the final day, how are you feeling?
Do reach out and let me know how you have got on with the practices.
Find a comfortable position, close your eyes, and take a deep breath in as we explore our senses.
As you...
Published 05/30/23
Welcome to day twenty-nine of the 30-Day meditation practice. Today we explore the elements once again.
Find a comfortable position, either sitting or lying down, and safely close your eyes.
Take a deep breath in and slowly exhale, allowing yourself to relax and let go of any...
Published 05/29/23
Welcome to Day 28 of the 30-Day meditation practice. Today we explore nature again and run for around six minutes.
Find a quiet and comfortable place where you can either sit or stand. If you are outdoors in nature, choose a spot where you can feel the warmth of the sun or light of the day on...
Published 05/28/23