Welcome to Day Five of our 30-day meditation practice. This episode is longer at just over seven minutes, but with good reason, as we explore the five elements, earth, water, fire, air, and ether (space). This meditation will help us become more aware of these elements, how they are present both around and within us, and how they can offer support. Find a quiet and comfortable place to sit or lie undisturbed for the next five minutes. Then, take deep soft breaths and allow yourself to relax. Bring your awareness to your breath, noticing the inhale and exhale. As you breathe, consider the five elements: earth, water, fire, air, and ether. First, visualise the element, earth. Imagine yourself standing on the ground, feeling the stability and grounding energy of the earth beneath your feet. This element represents our physical body, the structure and stability that keeps us upright. Breathe for a few moments here, focusing on earth. Next, bring to mind the element of water. Visualise a flowing stream of water or gentle rain and feel the water's cool and refreshing energy. This element represents our emotions, the fluid and ever-changing aspect of our feelings, emotions and being. Breathe for a few moments here, focusing on water. Now, imagine the element of fire. Visualise a warm and glowing fire, feeling its heat and energy radiating outwards. This element represents our passions and motivation, the driving force that moves us forward. Breathe for a few moments here, focusing on fire. Now, focus on the element of air; imagine the wind blowing gently against your skin, feeling its light, gentle and invigorating energy. This element represents our thoughts and ideas, the constant movement and flow of our mind, heart and intuition. Breathe for a few moments here, focusing on air. Finally, bring to mind the element of ether. Imagine a vast and open sky, feeling the spaciousness and freedom that comes with it. This element represents our spirit, the vast and infinite aspect of our being and feeling connected to something bigger than us, universal energy. Breathe for a few moments here, focusing on ether. When you are ready, take a deep slow breath and slowly open your eyes, feeling grounded, connected, and supported by the elements that are part of you. See you tomorrow for Day Six. Please subscribe, comment and share with your community, don't forget to share the link and #30daysofextsensory ⁠emeraldandtiger.com⁠ ⁠instagram.com/emeraldandtiger⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/emeraldandtiger/message