Welcome to Day Eight of our 30-day meditation practice. Today we will focus on the power of prayer.  A prayer is a form of focused reflection, contemplation, or intention-setting practised by individuals seeking to connect with something greater than themselves. This can include expressing gratitude, seeking guidance or clarity, setting intentions or goals, or simply taking time for introspection and self-reflection. While prayer is often associated with religious practice, it can also be practised in a non-religious context to cultivate a more profound sense of purpose, connection, and meaning in one's life. Begin by finding a quiet, comfortable space where you won't be disturbed. Sit or stand with your feet planted firmly on the ground and your hands resting on your heart centre. Safely close your eyes and take a deep breath in, feeling your chest expand. Exhale and release any tension or stress you may be holding onto. As you breathe, imagine a warm and loving light radiating from your heart centre. This light is the energy of love and healing. Inviting you to say, "Universe, I open myself to your infinite love and wisdom. I ask for your guidance in healing my heart and releasing any pain or negativity that no longer serves me." Visualise the warm and loving light expanding outward from your heart centre, filling your entire body with healing energy. Take a deep breath in and exhale, allowing yourself to surrender to the universe's healing energy fully. Continue to breathe deeply and visualise the warm light expanding outward from your heart and surrounding you in a protective bubble of love and healing. Inviting you to say, "Thank you, the universe, for listening to my prayer and guiding me towards a healed heart. I trust in your infinite wisdom and love." Take one final deep breath in and exhale, feeling the universe's healing energy fully integrated within you. When you're ready, slowly open your eyes and take a moment to ground yourself in the present moment. Remember that the universe's healing energy is always available whenever needed. See you tomorrow for Day Nine. Please subscribe, comment and share with your community, don't forget to share the link and #30daysofextsensory ⁠emeraldandtiger.com⁠ ⁠instagram.com/emeraldandtiger⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/emeraldandtiger/message