Welcome to Day Twenty of the 30-Day meditation practice. Today we come back to the power of prayer in meditation. To recap, prayer can be understood as a form of focused reflection, contemplation, or intention-setting that is practiced by individuals seeking to connect with something greater than themselves. This can include expressing gratitude, seeking guidance or clarity, setting intentions or goals, or simply taking time for introspection and self-reflection. While prayer is often associated with religious practice, it can also be practiced in a non-religious context as a means of cultivating a deeper sense of purpose, connection, and meaning in one's life. Close your eyes and take a deep breath, allowing yourself to settle into peace and stillness. As you exhale, release any tension or thoughts lingering in your mind. At this moment, I invite you to connect with the essence of love and kindness that resides within you and surrounds you. Feel its gentle presence, like a warm embrace enveloping your entire being. Take a moment to reflect on the power of love. Recognise its ability to heal, uplift, and unite. Allow its energy to flow through you, opening your heart and awakening your capacity for compassion. Now, consider someone in your life who could benefit from an outpouring of love and kindness. It could be a loved one, a friend, a colleague, or even someone you may struggle with. Visualise this person standing before you, bathed in a soft, radiant light. See their face and their expressions, and feel their presence in your heart. With sincerity and intention, offer a prayer of love and kindness for this person. Speak the following words silently or aloud, allowing them to flow from the depths of your heart: "May you be filled with love and kindness. May you feel a deep sense of peace and contentment. May your heart be open and your spirit be uplifted. May you know that you are loved and supported. May you be surrounded by positive energy and joyful experiences. May you find strength and comfort in difficult times. May you be blessed with abundance and fulfilment. May your life be filled with love and kindness." Hold this person in your thoughts and continue to shower them with love and kindness through your prayer. Feel the energy of your words resonating within you and extending outwards, creating a ripple of love and compassion in the world. Take a moment to express gratitude for the opportunity to share this prayer of love and kindness. Feel the gratitude filling your heart, expanding your capacity to give and receive love. When you are ready, gently bring your awareness back to the present moment. Carry the essence of love and kindness with you throughout your day, knowing that you can make a positive difference in the lives of others through your thoughts, words, and actions. May love and kindness guide your path, now and always. See you tomorrow for Day 21. With gratitude, Jasmin Please subscribe, comment and share with your community, don't forget to share the link and #30daysofextsensory --- Send in a voice message: https://podcasters.spotify.com/pod/show/emeraldandtiger/message