“Thank you for explaining this!
Too much cardio - increases cortisol, then it tanks when your adrenals crap out and totally plummets your cortisol AND thyroid 🤯🤯
This totally explains why I got better results and felt better while doing circuits with my regimen instead of long cardio sessions...”Read full review »
amazinglipsjody via Apple Podcasts ·
United States of America ·
02/25/22
“Listening to Amie has changed my life! It’s so refreshing when someone actually wants to help and get to the root of the issue, rather than slapping a bandaid on it!! After struggling for years with not feeling well and gaining weight, talking to someone who knew what tests to request AND who...”Read full review »
Kelly Rho via Apple Podcasts ·
United States of America ·
03/09/21
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