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Rowan Smith: Mountaineering Fitness Coach
The Training For Mountaineering Podcast
The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!
Listen now
Ratings & Reviews
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4.8 stars from 71 ratings
Very Useful Information
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“Training for Denali and this is chock full of great information. Thanks for putting this together. Exactly what I was looking for.”
m--lo via Apple Podcasts ·
United States of America ·
12/11/23
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“I don’t want to do weight training as part of prep. This is helping me see the value.
Looking forward to more.”
PuebloSem via Apple Podcasts ·
United States of America ·
09/16/23
Critical listening for mountaineers
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“Brilliant content for those who are passionate about improving their pre summit training. Hope to hear new episodes soon!”
Jen.W.... via Apple Podcasts ·
Australia ·
08/19/23
Recent Episodes
Published 10/18/20
In this episode, I discuss a simple list of recovery strategies a mountaineer can use, to optimize their recovery after training.
Each of these strategies is simple, cost-effective and time-efficient and, if used consistently, they can make a dramatic difference to long term training results.
Published 10/18/20
In this episode, I discuss four forgotten muscles for mountaineers, which often get overlooked in their strength training, but which can have some fantastic benefits if training correctly.
Published 10/04/20
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