In this episode, I discuss a simple list of recovery strategies a mountaineer can use, to optimize their recovery after training. Each of these strategies is simple, cost-effective and time-efficient and, if used consistently, they can make a dramatic difference to long term training results.

In this episode, I discuss four forgotten muscles for mountaineers, which often get overlooked in their strength training, but which can have some fantastic benefits if training correctly.

In this episode, I share some simple tips on how a mountaineer can train their body for descents, and ensure they can stay comfortable and safe on this part of the mountain.

In this episode, I discuss some simple actions a mountaineer can take as part of their pre-training routine, to ensure they are performing at their best, and getting the most out of their training for mountaineering.

In this episode, we explore part two of our fitness testing for mountaineers. Here we discuss a range of strength, endurance and core assessments a mountaineer can use, as well as when is the best time to use these in your training. 

In this episode, I discuss fitness tests and assessments for mountaineers. We explore why they are important, what makes a good fitness assessment and a few ways to test aerobic fitness for mountaineers.

In this episode, I discuss five rules a mountaineer should follow when doing interval training in their workouts.

In this episode, I discuss some of the major differences in the training approaches for mountaineers between Uphill Athlete and Summit Strength.

In this episode, I discuss a few simple tips and guidelines a mountaineer can use for their training when they are incredibly strapped for time.

In this episode, we talk about core training for mountaineers. And specifically, we explore my approach to core training, which may be a bit different than the popular approach mountaineers are familiar with, but which can be incredibly effective.

In this episode, I discuss how a mountaineer can get fit and strong for the mountains when they don't have any elevation to train on. Download the Mountaineer's Muscular Endurance Handbook here: https://www.summitstrength.com.au/mountaineer-handbook.html

In this episode, we have part two on how a mountaineer can stay fit all year round. And specifically, we are talking about how a mountaineer can stay strong all year round. To download the Mountaineer's Muscular Endurance Handbook mentioned in the episode, you can go here: https://www.summitstrength.com.au/mountaineer-handbook.html

In this episode, I explore a few simple rules a mountaineer should follow to get the best results from their muscular endurance training.   To download the free Mountaineer's Muscular Endurance Handbook mentioned in the episode: https://www.summitstrength.com.au/mountaineer-handbook.html

In this episode, I discuss simulated altitude training for a mountaineer. I explore what it is, what its potential benefits are and clear up a lot of the confusion and misinformation, which is often spread about this method of training.

In this episode, I discuss how mountaineers can prevent knee pain from ruining their training and mountain adventures. Find the 5-Day Knee Pain Challenge here: https://www.summitstrength.com.au/5-day-challenge.html

In this episode, I explore a simple training system a mountaineer can use to stay fit all year round.

In this episode, I explore the fantastic benefits strength training can provide and why it is essential in your mountaineering preparations!

In this episode, I explore six underlying principles of training that all mountaineers need to consider in regards to their endurance training.

In this episode, I explore several common training mistakes I regularly see mountaineers make in their preparations.

In this episode, I explore four essential areas every mountaineer needs to be emphasizing in their training. 

Inside this introductory episode, you will learn who this podcast is for, who I am and what it is all about!