TFM1: Four Pillars Of Physical Preparation For Mountaineers
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Description
In this episode, I explore four essential areas every mountaineer needs to be emphasizing in their training. 
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In this episode, I discuss a simple list of recovery strategies a mountaineer can use, to optimize their recovery after training. Each of these strategies is simple, cost-effective and time-efficient and, if used consistently, they can make a dramatic difference to long term training results.
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