TFM0: Welcome To The Training For Mountaineering Podcast
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Description
Inside this introductory episode, you will learn who this podcast is for, who I am and what it is all about!
More Episodes
In this episode, I discuss a simple list of recovery strategies a mountaineer can use, to optimize their recovery after training. Each of these strategies is simple, cost-effective and time-efficient and, if used consistently, they can make a dramatic difference to long term training results.
Published 10/18/20
In this episode, I discuss four forgotten muscles for mountaineers, which often get overlooked in their strength training, but which can have some fantastic benefits if training correctly.
Published 10/04/20