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Rowan Smith: Hiking and Trekking Coach
The Training For Trekking Podcast
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
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Ratings & Reviews
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4.8 stars from 188 ratings
One of my top 3 podcasts!
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“Loving this podcast, totally addicted, and yes there’s SUCH a difference for training for hiking and climbing compared to what’s offered in gyms. The two are so totally different. This podcast is in my Top 3 of Australian Adventure related podcasts. Well done you for identifying a real need.”
Jen.W.... via Apple Podcasts ·
Australia ·
08/19/23
Excellent advice
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“Rowan helped me get ready for a three-day challenging backpack that I completed without injury. Upbeat podcasts are practical and inspiring.”
Jacfr1 via Apple Podcasts ·
United States of America ·
10/01/22
Rowan is the best!
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“Very knowledgeable. Very practical. This is an excellent source of information for any outdoor enthusiast or adventure seeker.”
Trail lover! via Apple Podcasts ·
United States of America ·
06/10/21
Recent Episodes
In this episode I explore how self reflection can be SO powerful when you are getting towards the tail end of a training process.
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Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
Published 04/22/24
In this episode I explore one powerful question you can use, when things start to feel a bit overwhelming in your training and preparations.
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Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
Published 04/15/24
Published 04/15/24
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