The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
Today I explore a simple (but incredibly powerful) habit you can get into at the start of your week, which can make a dramatic difference to your long term training journey.
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Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit...
Published 09/04/24
Today I explore an important topic for all hikers using loaded pack walking in their training.
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Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
Published 08/28/24