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Rowan Smith: Hiking and Trekking Coach
The Training For Trekking Podcast
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
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Ratings & Reviews
4.8 stars from 168 ratings
Rowan is the best!
Very knowledgeable. Very practical. This is an excellent source of information for any outdoor enthusiast or adventure seeker.
Trail lover! via Apple Podcasts · United States of America · 06/10/21
Excellent
Excellent resource for hikers/backpackers. Rowan’s knowledge base and willingness to share is amazing! Looking forward to future backpacking trips and going into them more prepared physically so that I can be more confident and enjoy the trips even more. Thanks Rowan!
WyomingJill via Apple Podcasts · United States of America · 05/26/21
AMAZING Resource!
After listening to several podcasts, I downloaded “Hikers Knee Prevention Guide.” It’s a very detailed schedule and plan that tells you what to do for the different types of exercises, and they all ( or most?) have links to YouTube. I’m so glad I found this resource! Thank you, Rowan!
jalanaSands via Apple Podcasts · United States of America · 04/07/21
Recent Episodes
In today's episode, I explore a few common issues I see from hikers, which might be holding back your strength development (and ultimately, your performance and comfort on the trail). == This week, I am enrolling for my signature program, the Online Summit Program. I am looking for hikers who...
Published 01/06/22
In this episode I share a few key differences which makes me, and my coaching different to the 'typical' endurance coach.  == This week, I am enrolling for my signature program, the Online Summit Program. I am looking for hikers who want to get strong and pain-free, so they can conquer every...
Published 01/05/22
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