Reviews
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“Rowan. I am training for a trek in Nepal in 2026. I injured my meniscus in 2023. I think with your advice is great. Your podcast and Chase Tucker’s Chase mountains program provide evidence based feedback that is helping me prepare for my challenging trek. My objective is to be more healthy. ...”Read full review »
Jam rocking via Apple Podcasts ·
United States of America ·
09/09/24
“The information is great, but it gets tiring to listen to the host with his very very verys and really really reallys. I wish someone would give him some coaching on how to avoid doing this. It is annoying.”
TMBergirl via Apple Podcasts ·
Canada ·
05/27/24
“Stumbled across this and really like the cruisy tone, short episodes and great content. Not necessarily things you haven’t heard before but a good reminder or a slightly different take on what you might already know but haven’t thought of in a while.”
Natts78 via Apple Podcasts ·
Australia ·
04/30/24
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“Loving this podcast, totally addicted, and yes there’s SUCH a difference for training for hiking and climbing compared to what’s offered in gyms. The two are so totally different. This podcast is in my Top 3 of Australian Adventure related podcasts. Well done you for identifying a real need.”
Jen.W.... via Apple Podcasts ·
Australia ·
08/19/23
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“Rowan helped me get ready for a three-day challenging backpack that I completed without injury. Upbeat podcasts are practical and inspiring.”
Jacfr1 via Apple Podcasts ·
United States of America ·
10/01/22
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“Very knowledgeable. Very practical. This is an excellent source of information for any outdoor enthusiast or adventure seeker.”
Trail lover! via Apple Podcasts ·
United States of America ·
06/10/21
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“Excellent resource for hikers/backpackers. Rowan’s knowledge base and willingness to share is amazing! Looking forward to future backpacking trips and going into them more prepared physically so that I can be more confident and enjoy the trips even more. Thanks Rowan!”
WyomingJill via Apple Podcasts ·
United States of America ·
05/26/21
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“After listening to several podcasts, I downloaded “Hikers Knee Prevention Guide.” It’s a very detailed schedule and plan that tells you what to do for the different types of exercises, and they all ( or most?) have links to YouTube. I’m so glad I found this resource! Thank you, Rowan!”
jalanaSands via Apple Podcasts ·
United States of America ·
04/07/21
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“I am a hiker who loves long alpine hikes and treks like the Camino de Santiago. But I have many sports injuries that have accumulated over my 65 year.
This podcast is absolutely wonderful. Host Rowan Smith is extremely knowledgeable and also very practical about how to train for long hikes....”Read full review »
JoshHoytChicago via Apple Podcasts ·
United States of America ·
03/20/21
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“This is the best app I have found to give me advice to train specifically for hiking. I have been trekking and training for many years now, but have still learned a lot from this podcast. I love it.”
luciepoirier via Apple Podcasts ·
Canada ·
03/05/21
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“As a fellow Aussie hiker (52) and run my own business which is focused on the mental benefits of hiking. Listening to your show is so exciting and inspiring. From someone who completed a solo end-to-end of the 1000km Bibbulmun Track at 48, unfit and stressed. You’re so right and your show would...”Read full review »
Iwanttofeelgoodtoday via Apple Podcasts ·
Australia ·
01/17/21
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“Being in my mid 50s, I was looking for information that would help me gain some leg and core strength to improve my endurance during backpacking hikes. This podcast has some great info on a wide variety of topics and includes knowledgeable guests. Hoping to learn much from this...”
Peak A Brew via Apple Podcasts ·
United States of America ·
12/30/20
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“I have been binging this podcast - I find it very inspiring and informative. Rowan has a beautiful way with words, highly recommending this to friends and family and who ever else will listen 👍”
MJ De Lacey via Apple Podcasts ·
Australia ·
11/04/20
“In lockdown in Melbourne and only allowed out an hour a day for exercise but really found your seven beliefs podcast so inspiring and positive during a challenging time.
Thanks - love catching up on these podcasts and one day I will be back out on the trails again!
Sam”
rugbyrocket via Apple Podcasts ·
Australia ·
09/06/20
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“Best advice for trekking/hiking training that I’ve found. I’m retired and getting back into hiking. The information in this podcast has helped me start training more safely for some long delayed lifetime goals. This podcast has made me consider some aspects of training that I had not even thought...”Read full review »
Dash driver via Apple Podcasts ·
United States of America ·
08/29/20
“One of my favourite podcasts and certainly the best if you’re training for hiking! Rowan includes such brilliant information in short bursts, meaning you get a download on really important topics in less than 10 minutes. Rowan is incredibly honest which I love!”
soph_aiano via Apple Podcasts ·
Australia ·
08/18/20
“This podcast and his website are really the only great hiking training advice out there. There are articles of dubious quality but Summit Strength really seems to be the most qualified, specific and comprehensive. He does online training as well which I signed up for!”
KWil84 via Apple Podcasts ·
United States of America ·
07/24/20
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“Absolutely spectacular podcast, my current favorite and has been for many months now. I love how each episode is different than each other, but all relate back to hiking and backpacking. Please keep up this good work and it is always a joy when a new episode is released. Thank you dearly for the...”Read full review »
allie sheparo via Apple Podcasts ·
United States of America ·
06/06/20
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“This a a great podcast covering all aspects of hiking and trekking-its not just for hikers and trekkers-the information is good for so many mountain sports-the episodes are short and are loaded with much helpful information”
Fischer, MA via Apple Podcasts ·
Canada ·
06/01/20
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“I was getting back into hiking before covid-19 hit and this podcast has been great to keep me motivated during isolation. It’s short enough that it keeps things relevant and has great tips for things you can do without being able to get out on a hike. Rowan is a great host and when I emailed with...”Read full review »
Kittyreow via Apple Podcasts ·
Australia ·
05/13/20
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“I absolutely love this podcast as a fellow Certified Personal Trainer. Rowan gives 100% fantastic content that he will keep up with the latest research and application to the field of fitness for hikers! I highly recommend Rowan’s work and the content he provides!! Keep it up Rowan!!”
sportsnathan via Apple Podcasts ·
United States of America ·
04/28/20
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“Such a great series of podcasts, full of so much useful information. Awesome to have something Australian based. Highly recommended.”
BBVEB via Apple Podcasts ·
Australia ·
04/26/20
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“I’ve been listening to this podcast for several months to help me prepare for a long distance hike. I’ve also joined Rowan’s Facebook group of the same name. I have received valuable information and even personalized advice through the Facebook group. I have recommended this podcast to several...”Read full review »
Grand Canyon Hiker 2014 via Apple Podcasts ·
United States of America ·
04/10/20
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“Rowan’s show covers a lot of ground. He and his guests provide explanations for athletes at all levels on an impressively wide range of subjects. Having credible science-based advice is key, but is sadly all too rare in the podcast world. This show fills that niche very nicely. Highly recommended.”
AlSimmonsND via Apple Podcasts ·
United States of America ·
04/07/20
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“Thank you Rowan. Came across your podcasts today. This is the third in a row I listened to while cleaning up the garden. These are life saving tips! I will be putting these to use starting immediately as I plan a few treks in the next year or so.
Cheers. Shihan”
ExplorerShihan via Apple Podcasts ·
Canada ·
04/04/20
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“I’m not even training at the moment, but find every episode I’ve listened to so far has good information and I come away with something that can personally apply to my physical endeavors. Rowan is a very gentle, encouraging host and trainer. I can’t recommend it highly enough!”
hick414 via Apple Podcasts ·
United States of America ·
04/04/20
“Rowan’s podcast is jammed with useful tips, he must be super-in-demand as a trek trainer yet gives this all free. I had to cancel my charity trek due to heart inflammation & he was super supportive even tho I’m only a listener, not a client. Just heard his “if your trip’s cancelled” and his...”Read full review »
bhfgirl via Apple Podcasts ·
Great Britain ·
04/02/20
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“I needed help knowing how to train for Machu Picchu. I started hiking about ten years ago with very limited opportunities due to geography, finances, and the choice of not hiking alone. I had been hiking in Colorado and didn’t have any trouble, so I felt pretty confident. I’ve worked out since...”Read full review »
TXPanhandle Hiker via Apple Podcasts ·
United States of America ·
03/29/20
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“I recently discovered this podcast and I've been binge listening to it. I'm learning so much that is helping me in my training for strenuous day hikes. It's also really inspiring me to consider getting back into backpacking and multi-day treks. I appreciate Rowan's positive...”Read full review »
Katharine of the trail via Apple Podcasts ·
United States of America ·
02/07/20
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“After 10wks, I’d got into a (mistaken!) pattern of doing loads of long trail walks. Feet & legs & mood were starting to complain. This podcast has given me a real lift, & a focus on elements like muscle strength & endurance. I feel I’ve got more options now & will be better...”Read full review »
headheart via Apple Podcasts ·
Great Britain ·
01/24/20
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“Thank you for taking the time to help us hikers! Much love! -Scott- Stl”
Lego Scotty via Apple Podcasts ·
United States of America ·
01/23/20
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“Great information after only two podcasts. Getting so much good information for upcoming uk coast to coast hike.;)”
Ljg1965 via Apple Podcasts ·
Australia ·
01/16/20
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“Brilliant podcast! I’m an absolute beginner so this podcast is a godsend for me starting out hiking. I can pick and choose which episode applies to me for my upcoming hike. Thank you and please keep it up!!”
Claireabelle210838 via Apple Podcasts ·
Great Britain ·
10/09/19
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“A great podcast for training and info for my upcoming trek. Thanks Rowan”
sabb077777 via Apple Podcasts ·
Australia ·
09/27/19
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“I just happened upon this podcast and glad I did. It covers some basic techniques that trouble every outdoor enthusiast.”
Trekker Dad via Apple Podcasts ·
United States of America ·
09/23/19
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“A great podcast by Rowan with some really useful information on training for hiking, I only wish they went for longer!”
Glenn vinar via Apple Podcasts ·
Australia ·
09/22/19
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“I came across this host as a guest on another podcast as was interested to check out his website where I found the information for this podcast. I am an avid hiker and, while some of the information is geared more towards novices, I am getting new (to me) intel from each episode. I definitely...”Read full review »
DoriMerDen via Apple Podcasts ·
United States of America ·
09/19/19
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“From someone who genuinely cares about his clients.”
Jessence Chia via Apple Podcasts ·
Australia ·
09/04/19
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“Informative and practical - listened to the whole series while on a training walk for The Snowman Trek - gave me both focus and confidence. BIG thank you.”
phewitt60 via Apple Podcasts ·
Great Britain ·
08/31/19
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“Can you link your ebook for knee strengthening again? I don’t see it in the episode notes, and am interested. Thanks looking forward to more podcasts”
mom23chiefsADK via Apple Podcasts ·
United States of America ·
08/27/19
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“Great advice, looking forward to using it to prepare for my hikes”
Unholy2 via Apple Podcasts ·
United States of America ·
08/22/19
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“Rowan’s podcasts are filled with incredible evidence based information. Forget hours of googling finding conflicting information and just listen to these podcasts. He’s done all the hard work for you. #legend”
Sentavita via Apple Podcasts ·
Australia ·
08/19/19
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“The podcast I’ve been waiting for! Full of so many tips and tricks to keep you healthy on the trail. Implementing things I’m learning right away and excited to see how it impacts my training and next trek!”
Mikula0114 via Apple Podcasts ·
United States of America ·
07/30/19
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“I’m really enjoying this podcast! Thanks for making it and keep up the good work.”
PatBar via Apple Podcasts ·
United States of America ·
05/14/19
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“Love the podcast! Rowan always gives great advice about trek preparation and really looking forward to listening moving forward!”
Alexandra L AUS via Apple Podcasts ·
Australia ·
05/08/19
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