Well, thank you!!!
I am a hiker who loves long alpine hikes and treks like the Camino de Santiago. But I have many sports injuries that have accumulated over my 65 year. This podcast is absolutely wonderful. Host Rowan Smith is extremely knowledgeable and also very practical about how to train for long hikes. Full of useful tips and hints, helpful cautions, and wise techniques. He also is great on dealing with injuries and aches and pains. The delivery is straightforward and gracious. And apparently there is a Facebook group where he is very responsive . (I am not on this FB group yet.) After listening to a random sample of 10 of the 160 or so podcasts, I just want to say: “...Well, thank you!!!”
JoshHoytChicago via Apple Podcasts · United States of America · 03/20/21
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After listening to several podcasts, I downloaded “Hikers Knee Prevention Guide.” It’s a very detailed schedule and plan that tells you what to do for the different types of exercises, and they all ( or most?) have links to YouTube. I’m so glad I found this resource! Thank you, Rowan!
jalanaSands via Apple Podcasts · United States of America · 04/07/21
I absolutely love this podcast as a fellow Certified Personal Trainer. Rowan gives 100% fantastic content that he will keep up with the latest research and application to the field of fitness for hikers! I highly recommend Rowan’s work and the content he provides!! Keep it up Rowan!!
sportsnathan via Apple Podcasts · United States of America · 04/28/20
This a a great podcast covering all aspects of hiking and trekking-its not just for hikers and trekkers-the information is good for so many mountain sports-the episodes are short and are loaded with much helpful information
Fischer, MA via Apple Podcasts · Canada · 06/01/20
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