“After 10wks, I’d got into a (mistaken!) pattern of doing loads of long trail walks. Feet & legs & mood were starting to complain. This podcast has given me a real lift, & a focus on elements like muscle strength & endurance. I feel I’ve got more options now & will be better prepared. There’s so much content here, specific & specialised tips, clear explanations, clear structure, breadth & depth. Excellent. Thank you!”
headheart via Apple Podcasts ·
Great Britain ·
01/24/20