Today I explore a simple (but incredibly powerful) habit you can get into at the start of your week, which can make a dramatic difference to your long term training journey. == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit...

Today I explore an important topic for all hikers using loaded pack walking in their training. == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html