In this episode, the hosts delve into the complex topic of addiction, sharing personal experiences and insights. They discuss the impact of social media, the importance of mindfulness, and the challenges of overcoming alcohol dependence. One host opens up about his struggle with alcohol and the role mindfulness played in his journey towards self-improvement. The conversation also touches on the importance of living in the moment and finding balance in a world full of distractions. Listeners are encouraged to reflect on their own habits and consider the benefits of mindfulness in their daily lives. For those seeking help, useful links are provided in the description.   https://www.talktofrank.com https://www.wearewithyou.org.uk https://smartrecovery.org.uk