In this lively episode, join our hosts as they delve into a heated discussion about culinary skills and preferences. The conversation begins with a spicy challenge, as our hosts try out different dishes with varying levels of heat, leading to a humorous and spirited exchange about what constitutes a truly impressive meal.The episode takes a delicious turn as they ponder the idea of hosting their own version of "Come Dine With Me." Each host shares their hypothetical menu, from starters to...

With Matt still away on his holiday in Wales, Stu is still standing in for this week's "Tapas Episode", and Jane is still with the Amigo's as they delve into the intriguing dynamics of drinking before an early morning flight. They explore the cultural significance of enjoying a Guinness in Ireland, maintaining routines while abroad and the personal growth that travel can bring. This weekend's episode is a fun, upbeat discussion that covers everything from Ganesh to Portuguese tarts. And Ash...

In this heartfelt episode, we welcome Jane, a remarkable woman sharing her unique journey through life's challenges.  Jane, a devoted wife and mother, opens up about her husband's battle with a series of health issues that began two decades ago, reshaping their lives in unexpected ways. Jane candidly discusses the emotional and mental toll of caring for her husband, reflecting on the strength and resilience required to navigate such a journey. She shares the importance of support networks,...

It's our first bitesize episode for the weekend... Tres Amigos Tapas.   Stu is standing in for Matt this week, and brings along his friend Jane. Our hosts reflect on how the pandemic has influenced their daily routines, from avoiding exposed food in cafes to reconsidering the use of hand dryers in public restrooms. They also touch on the social dynamics of personal space and the challenges faced by individuals of different sizes in public transport settings. Plus Stu discusses his new hand...

In this special Halloween episode, our three hosts gather around the table and share their candid thoughts on the holiday. Despite their shared disdain for Halloween, they dive into talking about the pressure to spend, and the peculiar traditions associated with the spooky season. Join them as they explore the origins of Halloween, share personal anecdotes, and debate whether the holiday should be celebrated differently. They also touch on the unexpected etiquette surrounding...

It's our first bitesize episode for the weekend... Tres Amigos Tapas. This discussion highlights how individuals prioritize concerns that directly impact them. The episode also touches on the benefits of routine and physical activity, with one host advocating for the mental health benefits of exercise, while the other remains skeptical about its impact beyond physical fitness. Finally, the hosts contemplate engaging in new activities, such as a walking football tournament, as a way to break...

In this lively episode, the hosts dive into a rich narrative about Ash's cherished trips to a secret spot in Spain. For 27 years, this place has been a home away from home, complete with stunning views and memorable interactions with the hotel staff. Listen in as he shares stories of friendship, cultural exchanges, and his unique culinary adventures, including the creation of his signature prawn lasagna. The episode takes a thoughtful turn as memories of loved ones intertwine with the serene...

In this episode, our hosts delve into a lively discussion about heritage, starting with a humorous debate over Italian ancestry. The conversation takes a heartfelt turn as they explore the importance of mental health and the value of community support. Stu shares his personal story about maintaining wellness through social interactions at a local club, emphasizing the significance of open dialogue among men. The discussion highlights the challenges of working in high-stress environments and...

This week, we welcome a very special guest in Alex Cotton MBE, a mental health nurse and the founder of It Takes Balls to Talk, a campaign which uses sporting themes to encourage people, particularly men, to talk about how they feel. We dive into the unintended yet natural focus on mental health that has evolved in our discussions. We explore the importance of talking about our feelings and the support networks that can make a difference. Andy shares his journey of dealing with alcohol and...

Join Andy, Matt and Ash as they gather in the kitchen and have a chat about the latest news that no one cares about - the first ever privately funded spacewalk. Why is this newsworthy? Is it because it's a billionaire doing it or because it's privately funded? Our hosts dive into this topic with a mix of humour and scepticism. From discussions about the advancements in space suit technology to a detour about deep-fried pizzas in Scotland, this episode is a rollercoaster of opinions and...

In this episode, the hosts delve into the complex topic of addiction, sharing personal experiences and insights. They discuss the impact of social media, the importance of mindfulness, and the challenges of overcoming alcohol dependence. One host opens up about his struggle with alcohol and the role mindfulness played in his journey towards self-improvement. The conversation also touches on the importance of living in the moment and finding balance in a world full of distractions. Listeners...

In this episode, we dive into Matt's romantic adventure in Devon, where he popped the question amidst breathtaking coastal views. Join us as Matt shares the details of his cliffside proposal, the emotional journey, and the unforgettable moments that followed. We also discuss the dynamics of podcasting with friends and the impact of sharing personal stories with an audience. Plus, get ready for some light-hearted banter about wedding plans, family traditions, and the quirky joys of planning...

Our first episode, where we introduce ourselves... and discuss the joys of parenting.

The trailer