In this episode Michelle chats with Adam who switched from Triathlon to Aquabike (swim/bike/done) and has gone on to represent GBR this year winning a bronze medal in the European Championships. Listen to hear Michelle &Adam chat about: Adam's lead bike role at the Shrewsbury Half & Metric Half Marathon. His love of Triathlon, and how injury led him to the new sport of Aquabike. A European Championships bronze medal.  Lots of tips for budding triathletes too, or if you are a runner looking to include cycling and swimming in your training. Adam is Sales Director at ParetoFM, the lead sponsor of The Shrewsbury Half & Metric Half Marathon.  You can follow Adam on Instagram here [https://www.instagram.com/adamdavidphillips/]