In this latest UKRunChat podcast Joe chats with Dawn Harris, a clinical and forensic psychologist.  If you want to get better at prepping for a race or simply want to make your daily runs more effective, this episode is a must-listen! Listen to hear all about: Conquer the Mental Game - Learn how to overcome mental barriers and self-doubt, transforming your mindset to achieve greater success in your running journey. Achieving Flow State - Discover the power of the "flow state," where your mind and body work in perfect harmony, making even the toughest runs feel effortless. Harness Visualization - Understand how combining visualization techniques with mindful practices can help you reach new personal bests faster and more effectively. Master Your Subconscious - Dawn shares strategies to tap into and train your subconscious, turning negative thoughts into powerful motivators that elevate your performance. You can connect with Dawn via: Linkedin [https://www.linkedin.com/company/kedras-clinics/] Instagram [https://www.instagram.com/kedrasclinics/]  Facebook [https://www.facebook.com/kedrasclinics/]