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Gary Brecka
The Ultimate Human with Gary Brecka
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort.”
For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping...
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Ratings & Reviews
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4.9 stars from 2,601 ratings
Very interesting but
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“Every time he says he’s going to tell you a good brand it’s never in the links like the red light therapy panels he said he was going to add a few but only shows the 10x panels. Idk seems kinda disingenuous seeing as how they over charge for their items.”
FreePOORKing via Apple Podcasts ·
United States of America ·
04/18/24
Love this podcast!!
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“As a society, I feel like the younger generation is so much more in tune with their body and mind, and actively work towards being healthy. This podcast, while it does include ways to pay for certain hacks, also gives tips and pointers that do not cost anything - giving everyone the chance to...”Read full review »
Btraudt416 via Apple Podcasts ·
United States of America ·
04/02/24
Great Information, However…
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“I really enjoy the human bio hacking space and the things that I have learned. Thank you for moving to more experts to interview. That being said, when doing the interview, especially with doctors, it would be nice if that expert was allowed to be the smartest person in the room in those moments....”Read full review »
binki barb via Apple Podcasts ·
United States of America ·
04/01/24
Recent Episodes
Published 04/25/24
Key takeaways you’ll learn in this episode:
What is Methylene Blue and who is it for?
RESOURCES
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here:...
Published 04/25/24
Key takeaways you’ll learn in this episode:
Why nutrition and recovery are staples in his life.
Why Maxx is so open about his addictions and recovery.
Biggest business lessons learned from Dana White.
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go...
Published 04/23/24
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