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Gary Brecka
The Ultimate Human with Gary Brecka
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort.”
For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping...
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Ratings & Reviews
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4.9 stars from 2,820 ratings
The Ultimate Human
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“I am obsessed! I can’t get enough of these podcasts or any podcast Gary is in. Many I am listening to multiple times and have started taking notes to help the info sink in. What I love most is Gary is a teacher, not a preacher! And they way he delivers the information and his message, speaks to...”Read full review »
Laura Hansen/Conifer Co. via Apple Podcasts ·
United States of America ·
09/08/24
Great info
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“This podcast is amazing. So much common sense with actual studies! If the world would all go back to basics, no box food, go outside go for a walk… we would all be healthier. Thank you Gray Brecka.”
Robert Jr. rb via Apple Podcasts ·
United States of America ·
09/01/24
Let’s go!
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“Such a good show. So impactful and forward. Always very well researched evidence-based information. Definitely give it a listen. Thank you ☺️”
ChaserCloud6 via Apple Podcasts ·
United States of America ·
09/01/24
Recent Episodes
Did you know that nearly 44-60% of the population could unknowingly carry a gene mutation that impacts their health in significant ways? The MTHFR gene mutation plays a critical role in how our bodies process folic acid, which is essential for various bodily functions, from brain health to...
Published 09/12/24
Published 09/12/24
What if the very foods we consume daily are designed to keep us hooked and sick? In this episode, Calley Means and Gary Brecka expose the shocking truth behind the food and healthcare industries, revealing how big corporations have manipulated what we eat for profit. Once dominated by cigarette...
Published 09/10/24
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