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Gary Brecka
The Ultimate Human with Gary Brecka
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort.”
For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping...
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Ratings & Reviews
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4.9 stars from 2,885 ratings
Thrilled to have found Gary
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“I look forward to every podcast to improve my health and my children. Thank you for tirelessly researching and educating!”
Brave4me via Apple Podcasts ·
Canada ·
10/21/24
The Ultimate Human
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“I am obsessed! I can’t get enough of these podcasts or any podcast Gary is in. Many I am listening to multiple times and have started taking notes to help the info sink in. What I love most is Gary is a teacher, not a preacher! And they way he delivers the information and his message, speaks to...”Read full review »
Laura Hansen/Conifer Co. via Apple Podcasts ·
United States of America ·
09/08/24
Daymond John
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“Terrible of him to say about women “instead of having children and increasing population. What about your wife? Women were made to have babies and it’s such a sad a wicked viewpoint to see it the other way.”
NourishedMinds via Apple Podcasts ·
United States of America ·
08/20/24
Recent Episodes
Can children actually prefer healthy food over junk foods? Gary Brecka’s nieces, Anya and Koral Young, prove it’s not only possible, it’s transformative. In this episode, Gary Brecka sits down with these two young biohackers to uncover their remarkable journey from processed foods to conscious...
Published 11/21/24
Published 11/21/24
How a broken food system is destroying your gut microbiome. Dr. Mark Hyman joins Gary Brecka to expose how our broken food system is destroying America's gut health. The 15-time NYT bestselling author reveals why 96% of Americans have metabolic dysfunction and shares his proven protocol for...
Published 11/19/24
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