Episodes
Key takeaways you’ll learn in this episode:
What causes Brain Fog?
How inflammation and sleep impact brain function.
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: https://linktr.ee/thegarybrecka
Order The 1 Genetic Test That Will Give You Results For Life Here:
https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka
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Published 05/09/24
Published 05/09/24
Key takeaways you’ll learn in this episode:
What is Sleep Fitness?
What is the optimal sleep routine?
The most powerful hacks for better sleep.
Eight Sleep:
https://www.eightsleep.com/gary/
Participants get an exclusive $200 off!
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: https://linktr.ee/thegarybrecka
Order The 1 Genetic Test That Will Give You Results...
Published 05/07/24
Key takeaways you’ll learn in this episode:
What is sleep apnea?
How can you improve it?
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: https://linktr.ee/thegarybrecka
Order The 1 Genetic Test That Will Give You Results For Life Here:
https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka
Get The Supplements That Gary Recommends...
Published 05/02/24
Key takeaways you’ll learn in this episode:
What is Glutathione?
Who is it for and how much should you take?
What is the best way to take it?
Check out Dr. Nayan Patel’s Website and Pick Up Glutathione:
https://aurowellness.com/gary
Grab His Book HERE:
https://aurowellness.com/glutathione-revolution/?ref=921
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here:...
Published 04/30/24
Glutathione | Celular Health, Increased Immune Function, and Anti-Aging with Dr. Nayan Patel, PharmD
Key takeaways you’ll learn in this episode:
What is Glutathione?
Who is it for and how much should you take?
What is the best way to take it?
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: https://linktr.ee/thegarybrecka
Order The 1 Genetic Test That Will Give You Results For Life...
Published 04/30/24
Key takeaways you’ll learn in this episode:
What is Methylene Blue and who is it for?
RESOURCES
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: https://linktr.ee/thegarybrecka
Order The 1 Genetic Test That Will Give You Results For Life Here:
https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka
Get The Supplements That Gary Recommends...
Published 04/25/24
Key takeaways you’ll learn in this episode:
Why nutrition and recovery are staples in his life.
Why Maxx is so open about his addictions and recovery.
Biggest business lessons learned from Dana White.
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: https://linktr.ee/thegarybrecka
Order The 1 Genetic Test That Will Give You Results For Life...
Published 04/23/24
Key takeaways you’ll learn in this episode:
Top 3 ways to protect your kids’ cognitive function.
Top tips for overcoming seasonal allergies naturally.
Best practices for Red Light Therapy & the Cold Plunge.
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: https://linktr.ee/thegarybrecka
Order The 1 Genetic Test That Will Give You Results For Life...
Published 04/18/24
Key takeaways you’ll learn in this episode:
What most doctors get wrong about stomach acid.
What is an Alkaline diet and why is your PH Balance important?
What causes Acid Reflux and how can you improve it?
Dr. Daryl Gioffre’s two-week protocol to improve leaky gut.
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: https://linktr.ee/thegarybrecka
Order The 1...
Published 04/16/24
Key takeaways you’ll learn in this episode:
How to get started with a chemical-free lifestyle.
What are “forever chemicals” and how do you avoid them?
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: https://linktr.ee/thegarybrecka
Order The 1 Genetic Test That Will Give You Results For Life...
Published 04/11/24
Key takeaways you’ll learn in this episode:
Five phases of self-synchronization to reduce stress and live a more joyful life.
What impact does emotional stress have on auto-immune issues?
Top tips for a healthy morning routine.
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: https://linktr.ee/thegarybrecka
Order The 1 Genetic Test That Will Give You Results For...
Published 04/09/24
Key takeaways you’ll learn in this episode:
Best healthy breakfast alternatives.
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: https://linktr.ee/thegarybrecka
Order The 1 Genetic Test That Will Give You Results For Life Here:
https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka
Get The Supplements That Gary Recommends...
Published 04/04/24
Key takeaways you’ll learn in this episode:
The latest and most effective treatments for hair loss.
When is it time to approach medical procedures for improved results?
How recovery protocols impact results.
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: https://linktr.ee/thegarybrecka
Order The 1 Genetic Test That Will Give You Results For Life...
Published 04/02/24
Key takeaways you’ll learn in this episode:
How to reduce brain fog.
How was “10X Focus” formulated?
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: https://linktr.ee/thegarybrecka
Order The 1 Genetic Test That Will Give You Results For Life Here:
https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka
Get The Supplements That Gary Recommends...
Published 03/28/24
Key takeaways you’ll learn in this episode:
How to handle pressure.
The impact of performing while happy and doing things for yourself.
The top things men should stop doing in bed.
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: https://linktr.ee/thegarybrecka
Order The 1 Genetic Test That Will Give You Results For Life...
Published 03/26/24
Key takeaways you’ll learn in this episode:
What is Hyperthyroidism?
What are the latest studies and treatments available to improve it?
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: https://linktr.ee/thegarybrecka
Order The 1 Genetic Test That Will Give You Results For Life Here:
https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka
Get...
Published 03/22/24
Key takeaways you’ll learn in this episode:
What are the best natural sweeteners we have right now?
What do studies tell us about the impact of Erythritol & Monk Fruit?
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: https://linktr.ee/thegarybrecka
Order The 1 Genetic Test That Will Give You Results For Life...
Published 03/21/24
Key takeaways you’ll learn in this episode:
Why biohacking is just using technology to mimic a natural environment.
How to improve your leaky gut.
Best practices for improving your sleep.
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: https://linktr.ee/thegarybrecka
Order The 1 Genetic Test That Will Give You Results For Life...
Published 03/19/24
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: https://linktr.ee/thegarybrecka
Order The 1 Genetic Test That Will Give You Results For Life Here:
https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka
Get The Supplements That Gary Recommends Here:
https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka
Sign up for 10X Health...
Published 03/14/24
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: https://linktr.ee/thegarybrecka
Order The 1 Genetic Test That Will Give You Results For Life Here:
https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka
Get The Supplements That Gary Recommends Here:
https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka
Sign up for 10X Health...
Published 03/12/24
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: https://linktr.ee/thegarybrecka
Order The 1 Genetic Test That Will Give You Results For Life Here:
https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka
Get The Supplements That Gary Recommends Here:
https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka
Sign up for 10X Health...
Published 03/07/24
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: https://linktr.ee/thegarybrecka
Order The 1 Genetic Test That Will Give You Results For Life Here:
https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka
Get The Supplements That Gary Recommends Here:
https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka
Sign up for 10X Health...
Published 03/05/24
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: https://linktr.ee/thegarybrecka
Order The 1 Genetic Test That Will Give You Results For Life Here:
https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka
Get The Supplements That Gary Recommends Here:
https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka
Sign up for 10X Health...
Published 02/29/24
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: https://linktr.ee/thegarybrecka
Order The 1 Genetic Test That Will Give You Results For Life Here:
https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka
Get The Supplements That Gary Recommends Here:
https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka
Sign up for 10X Health...
Published 02/27/24
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