When you put in the hard work now, you’ll reap the benefits later. Join young couple Paul and Carrie Hickman on their transformative journey with Gary Brecka, as they face and overcome significant challenges, including multiple miscarriages, genetic mutations, and raising children with ADD/ ADHD. Learn how simple yet powerful changes to their diet and lifestyle, guided by insights from their Methylation test, led to healthier, happier lives!   TIMESTAMPS:  00:52 ​​Intro of Show and Guests 02:28 Paul & Carrie’s 7 Miscarriages 03:44 The Surprise Third Child 07:35 Methylation Test for MTHFR Gene Mutation 08:44 Supplementation for MTHFR 11:07 From Cortisone Injection to Sodium Hydration 13:17 Basic Dietary Changes that Made an Impact 18:30 Usage of Glutathione and other Dietary Supplements 21:24 ​​Children with ADD/ADHD 22:22 ​​Practical Solutions (removing folic acid, eating whole foods, taking supplements) 24:02 ​​Effect: Sleep Score Improvement 26:20 ​​COMT Gene Mutation 30:26 ​​Simple, but Life-Changing Solutions 35:19 ​​Advice for Young Parents Starting the Similar Journey 40:00 ​​Outro   Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU   Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl   Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7   Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6   PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E   ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8   BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7   Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8   Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook:https: //bit.ly/464VA1H   SUBSCRIBE TO: ‪@ultimatehumanpodcast ‪@garybrecka   Download the podcasts on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices