I’m getting annoyed with these posts talking about how weight loss medications like Ozempic are the solution to “food noise”...   …with no mention of the fact that SO MANY WOMEN struggle with constant food thoughts and extreme cravings because of chronic dieting, a restrictive mindset around...

🔊“We live in an environment that promotes obesity”   🥸“The food industry intentionally creates these foods so that you can’t stop eating them”   🍩“These foods are addicting…I just don’t have enough willpower to stop binging on them!”   Anyone with a pulse in our society has heard these...

I’ve gotten a few questions in my Instagram DMs lately about constant food thoughts and the mismatch when you feel PHYSICALLY satisfied but can’t stop thinking about and wanting chips, chocolate, cereal, peanut butter, etc. 😵‍💫   So this episode dives into MENTAL HUNGER and how to regulate it...