This was my story and I’ve heard it HUNDREDS of times from women I’ve worked with over the years:   You grow up feeling obsessed or insecure about your body.   You lose weight (usually through an intentional fitness/weight loss journey but sometimes due to illness, grief or a traumatic...

Stephanie Buttermore is a fitness influencer who in 2019, popularized going “All In”.   She’d spent years tracking macros, cutting and bulking, and working to be as lean and muscular as possible.   But she was struggling with extreme hunger, irregular periods, and constant thoughts about...

Heather’s story is nothing short of amazing.   She went on a MAJOR weight loss journey, losing 210 lbs over 2 years, and then went into the other direction:   Restricting food so heavily as she became addicted to the numbers.   Leading her to lose her period for a year, and start...